Best Sports Massages Near Me in Rowland'S Castle, Portsmouth
Choose from 3 venues offering Sports Massages near you in Rowland'S Castle, Portsmouth See map
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Physio-logical Stansted Park Physio, Rowlands Castle
Physio-logical, The Stable Block, Maze Courtyard, Rowland's Castle PO9 6DU, United Kingdom
+44 23 9435 0270+44 23 9435 0270Call to bookPhysiotherapy
Dry Needling
Tidal Health Limited
2 Palmer's Rd, Emsworth, PO10 7DL, United Kingdom
+44 1243 956986+44 1243 956986Call to bookSports Massage
Therapeutic Massage
Acupressure
Back Massage
Beauty Revival
3 Winifred Rd, Waterlooville, PO7 7TD, United Kingdom
+44 7872 572704+44 7872 572704Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
NTC HAIR & BEAUTY HAVANT
82 Barncroft Way, Havant, PO9 3AH, United Kingdom
+44 23 9307 2291+44 23 9307 2291Call to bookMicrodermabrasion
Threading
Bridal Makeup
Chemical Peel
Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne, PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Emsworth MSK - Chiropractic & Sports Therapy
Hampshire Health, 97 Havant Rd., Emsworth PO10 7LF, United Kingdom
+44 7762 240511+44 7762 240511Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
BodyFix Therapy
5 Record Rd, Emsworth, PO10 7NS, United Kingdom
+44 7813 612099+44 7813 612099Call to bookSports Massage
Remedial Massage
Full Body Massage
Deep Tissue Massage
Sara Lee Therapy
19 Woodstock Rd, Bedhampton, Havant PO9 3HX, United Kingdom
+44 7803 542423+44 7803 542423Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Furapy Veterinary Physiotherapy
Crystal Way, Waterlooville, PO7 8NB, United Kingdom
+44 7702 082602+44 7702 082602Call to bookSports Massage
Remedial Massage
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Rowland'S Castle
5.0
Average of 89 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Rowland'S Castle.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rowland'S Castle with Fresha
Make Fresha the first stop for your next massage appointment booking in Rowland'S Castle. We've listed all the top massage places in Rowland'S Castle, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Rowland'S Castle, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Rowland'S Castle. Prices start at £30 nearby, with most sessions lasting 45 minutes on average.
We're excited. You're just a few steps away from booking your appointment in Rowland'S Castle, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's online booking system to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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