Best Sports Massages Near Me in Horndean Catherington and Lovedean, Portsmouth
One venue offering Sports Massages in Horndean Catherington and Lovedean, Portsmouth See map
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Belle De Vie Hair & Beauty Salon
34 Drift Rd, Clanfield, Waterlooville PO8 0JL, United Kingdom
+44 23 9259 3999+44 23 9259 3999Call to bookHair Braiding
Blow Dry
Hair Extensions
Balayage
Beauty Revival
3 Winifred Rd, Waterlooville, PO7 7TD, United Kingdom
+44 7872 572704+44 7872 572704Call to bookChemical Peel
Facial Extractions
Makeup Service
Facial
Advance SRM Therapies
3 Kingsbury Ct, South Ln, Clanfield, Waterlooville PO8 0UX, United Kingdom
+44 7576 322879+44 7576 322879Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Thai Smiles Massage Therapy
Hambledon Rd, Denmead, Waterlooville PO7 6NU, United Kingdom
+44 7459 325955+44 7459 325955Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
A Touch of Asia
75, London Road, (the, A3, Cowplain, Waterlooville PO8 8UJ, United Kingdom
+44 7562 982486+44 7562 982486Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kerry m.g.h.t massage therapy
Bere Rd, Denmead, Waterlooville PO7 6PJ, United Kingdom
+44 7787 422706+44 7787 422706Call to bookSports Massage
Remedial Massage
Back Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Horndean Catherington and Lovedean
5.0
Average of 25 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Horndean Catherington and Lovedean.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Horndean Catherington and Lovedean with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Horndean Catherington and Lovedean, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
You don't need to look far and wide to find the top massage therapists in Horndean Catherington and Lovedean. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Horndean Catherington and Lovedean, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Horndean Catherington and Lovedean.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Horndean Catherington and Lovedean, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, health and beauty businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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