Best Sports Massages near me in Westbourne, Emsworth
One venue offering Sports Massages in Westbourne, Emsworth See map
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Westbourne Osteopathic and Wellness Clinic
The WOW Clinic, Road, Westbourne PO10 8UL, United Kingdom
+44 1243 372272+44 1243 372272Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Physio-logical Stansted Park Physio, Rowlands Castle
Physio-logical, The Stable Block, Maze Courtyard, Rowland's Castle PO9 6DU, United Kingdom
+44 23 9435 0270+44 23 9435 0270Call to bookPhysiotherapy
Dry Needling
Tidal Health Limited
2 Palmer's Rd, Emsworth PO10 7DL, United Kingdom
+44 1243 956986+44 1243 956986Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
NTC HAIR & BEAUTY HAVANT
82 Barncroft Way, Havant PO9 3AH, United Kingdom
+44 23 9307 2291+44 23 9307 2291Call to bookPermanent Hair Straightening
Wig Installation
Women's Haircut
Balayage
Emsworth MSK - Chiropractic & Sports Therapy
Hampshire Health, 97 Havant Rd., Emsworth PO10 7LF, United Kingdom
+44 7762 240511+44 7762 240511Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
BodyFix Therapy
5 Record Rd, Emsworth PO10 7NS, United Kingdom
+44 7813 612099+44 7813 612099Call to bookSports Massage
Back Massage
Cupping Therapy
Foot Massage
J K Massage Therapy
gorogue, 12 North St, Emsworth PO10 7DG, United Kingdom
+44 7702 825111+44 7702 825111Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Chinese Massage
Cole's Sports Massage
8 Northney Ln, Hayling Island PO11 0SE, United Kingdom
+44 7387 174897+44 7387 174897Call to bookSports Massage
Reflexology
Top reviews of Sports Massages near you in Westbourne
4.0
Average of 177 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Westbourne with Fresha
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