Best Sports Massages Near Me in Upton, Poole
One venue offering Sports Massages in Upton, Poole See map
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Light Touch Massage Therapy
39 Osprey Cl, Upton, Poole BH16 5FF, United Kingdom
+44 7894 106091+44 7894 106091Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Heal To Toe
Moorland Parade, 5, Upton, BH16 5JS, United Kingdom
+44 1202 632961+44 1202 632961Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Touch Of Thai Massage
1 Ashmore Ave, Poole, BH15 4DF, United Kingdom
+44 7471 766592+44 7471 766592Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Sean Burgess Fitness
The Junction Leisure Centre, Station Road, Broadstone, BH18 8AX, United Kingdom
+44 1202 282726+44 1202 282726Call to bookPersonal Training
The Junction Sports & Leisure Centre
Station Approach, Broadstone, BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
Life Balance Chiropractic Centre
53 Lagland St, Poole, BH15 1QD, United Kingdom
+44 1202 684859+44 1202 684859Call to bookSports Massage
Couples Massage
Foot Massage
Full Body Massage
Broadstone Chiropractic Clinic
16 Story Ln, Broadstone, BH18 8EQ, United Kingdom
+44 1202 694159+44 1202 694159Call to bookAcupuncture
Chiropractic
Beauty By Dana
The Junction Sports and Leisure centre StationStation Approach, Broadstone, Poole BH18 8AX, United Kingdom
+44 7704 617066+44 7704 617066Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
HD Physiotherapy & Sports Massage
Sweetlands, Flowers Drove, Lytchett Matravers, BH16 6BX, United Kingdom
+44 7979 522747+44 7979 522747Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sea Soul Massage Therapy - Poole
6 Ashmore Ave, Poole, BH15 4DF, United Kingdom
+44 7954 414222+44 7954 414222Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Balanced Motion Clinic
40-42 High St, Poole, BH15 1BT, United Kingdom
+44 7516 546072+44 7516 546072Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Jigsaw Physiotherapy Clinics
214B Lower Blandford Rd, Broadstone, BH18 8DX, United Kingdom
+44 1202 879073+44 1202 879073Call to bookPhysiotherapy
Holistic Health Physio
Sovereign Business Park, Bayside Business Centre, Willis Way, Poole BH15 3TB, United Kingdom
+44 7738 879246+44 7738 879246Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Juliet Burnham, JB Pilates and Physiotherapy
210 Lower Blandford Rd, Broadstone, BH18 8DP, United Kingdom
+44 7434 550383+44 7434 550383Call to bookPhysiotherapy
Dry Needling
Proformance Clinics- Musculoskeletal, Sports Injury and Performance Specialists
David Lloyd Poole, Poole, BH17 7BX, United Kingdom
+44 1202 059348+44 1202 059348Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookSports Massage
Swedish Massage
Back Massage
Couples Massage
Top reviews of Sports Massages near you in Upton
5.0
Average of 1,511 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Upton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Upton with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Upton. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Upton today.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £55 and £80 with an elite sports massage therapist in Upton.
So when it’s time for your next massage appointment in Upton, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon booking app, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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