Best Sports Massages near me in Plymouth, Penarth
Choose from 3 venues offering Sports Massages near you in Plymouth, Penarth See map
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Rachel Disley Physiotherapy
Rachel Disley Physiotherapy, 34 Robinswood Cres, Penarth CF64 3JF, United Kingdom
+44 7515 505572+44 7515 505572Call to bookPhysiotherapy
Dry Needling
Penarth Osteopathic Practice
66 Westbourne Rd, Penarth CF64 3HB, United Kingdom
+44 29 2070 8350+44 29 2070 8350Call to bookDry Needling
Physiotherapy
The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK
Bay, Global Link, Floor, 2 Dunleavy Dr, Cardiff CF11 0SN, United Kingdom
+44 7931 856237+44 7931 856237Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Purpose Chiropractic
31E Ludlow St, Penarth CF64 1EX, United Kingdom
+44 29 2013 1013+44 29 2013 1013Call to bookChiropractic
The House Of Human Potential
36 W Bute St, Cardiff CF10 5LH, United Kingdom
+44 29 2045 1603+44 29 2045 1603Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Active Health Chiropractic Clinic
32 Cardiff Rd, Dinas Powys CF64 4JS, United Kingdom
+44 29 2115 9388+44 29 2115 9388Call to bookAcupuncture
Chiropractic
Physiotherapy
Dakota Therapies
Cambrian Buildings Mt Stuart Square, W Bute St, Cardiff CF10 5FL, United Kingdom
+44 7986 316398+44 7986 316398Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
The Treatment Room Penarth
The Courtyard, Penarth Physiotherapy Pactice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
MBRehab
Welsh supreme lofts, Gilbert Ln, East, Barry CF63 1BN, United Kingdom
+44 7935 354642+44 7935 354642Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Caithlin Tracey Reflexology, Aromatherapy, Massage, Counselling service for women
0 Bridge St, Penarth CF64 2JB, United Kingdom
+44 7737 117393+44 7737 117393Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FunctionFirst Osteopathy & Sports Massage
Ice arena Wales, Cardiff CF11 0JS, United Kingdom
+44 7599 549296+44 7599 549296Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
PJ Fitness and Massage
The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom
+44 7800 827339+44 7800 827339Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tailored Therapy
4a Windsor Rd, Penarth CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Plymouth
4.0
Average of 8,990 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £80 for a sports massage in Plymouth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plymouth with Fresha
Make Fresha the first stop for your next massage appointment booking in Plymouth. We've listed all the top massage places in Plymouth, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Plymouth, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Plymouth can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Plymouth, United Kingdom, all trust Fresha's professional massage place scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Plymouth salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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