The Wellness Lounge

5 rating with 1232 votes

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Open until 10:00 PM

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5 rating with 1232 votes
- Open until 10:00 PM

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Services

The Therapy Lounge
Purify and Replenish - Body scrubs and Wraps
Massage Rituals
Massage Classics and Enhancements
Targeted Massage therapies
Recovery Lounge
Gift Vouchers Redeem
Summer Chill Participants
Admin

Hyperbaric Oxygen Therapy ( HBOT )

1 hr - 1 hr, 30 min

from £60

Hyperbaric Oxygen Therapy ( HBOT )

1 hr - 1 hr, 30 min

from £60

Exercise With Oxygen Therapy (EWOT)

35 min

£40

Exercise With Oxygen Therapy (EWOT)

35 min

£40

Altitude Training (IHT)

30 min - 1 hr

from £45

Altitude Training (IHT)

30 min - 1 hr

from £45

Altitude and EWOT Combination - High Low Protocol

40 min

£55

Altitude and EWOT Combination - High Low Protocol

40 min

£55

Altitude Training for Hikers: Testing Your Ascent Readiness

1 hr

£75

Altitude Training for Hikers: Testing Your Ascent Readiness

1 hr

£75

Seated Oxygen Therapy

30 min

£40

Seated Oxygen Therapy

30 min

£40

Pressotherapy legs - Addon

5 min

£10

Pressotherapy legs - Addon

5 min

£10

Peloton bike

30 min - 1 hr

from £20

Peloton bike

30 min - 1 hr

from £20

See all

Team

Reviews

5 rating with 1232 votes

James H

Mon, Dec 22, 2025 at 3:18 PM

5 rating

Very supportive and attentive. Felt much better after the massage

Elaine W

Sun, Dec 21, 2025 at 8:23 PM

5 rating

Paul was super friendly and knowledgable in his recommendations in treatment. Very attentive

Karan V

Sat, Dec 20, 2025 at 8:29 AM

5 rating

What a great place! Relaxing environment and superb customer service from the team. I’ll be back soo...

Faye P

Fri, Dec 19, 2025 at 11:41 PM

5 rating

Loved it, very attentive! Thank you 🙂

Robert K

Fri, Dec 19, 2025 at 9:08 PM

5 rating

Paul gave me a deep tissue massage, quickly finding and releasing muscle tension that I wasn't aware...

Tracy T

Thu, Dec 18, 2025 at 3:50 PM

5 rating

Great location & facilities Great massage as usual , friendly staff😁

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Memberships
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Vouchers
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About

Located in Cardiff, The Wellness Lounge offers a blend of holistic wellness services tailored to meet diverse needs. Our state-of-the-art facilities feature infrared saunas, cold plunge pool, red light therapy, pressotherapy, seated oxygen therapy, and exercise with oxygen therapy (EWOT). Plus, our wide range of massages, from Sports and Deep Tissue to Hot Stone and Lomi Lomi, ensures a personalised experience. Committed to fostering self-care and well-being, join us on a journey towards optimum health. Book today or message our team for advice!