Best Sports Massages Near Me in Plasnewydd, Cardiff
Choose from 4 venues offering Sports Massages near you in Plasnewydd, Cardiff See map
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Oriental Thai spa
40 City Rd, Cardiff, CF24 3DL, United Kingdom
+44 7508 683779+44 7508 683779Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
Cardiff Chinese Massage Therapy
Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 7760 641420+44 7760 641420Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Refresh Thai Therapy
144 City Rd, Cardiff, CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
The Llandaff Clinic
39 Belle Vue Cres, Cardiff, CF14 2FJ, United Kingdom
+44 29 2055 2299+44 29 2055 2299Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookChiropractic
Dry Needling
Acupuncture
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Agile Therapy
84 Pen-Y-Lan Rd, Cardiff, CF23 5HX, United Kingdom
+44 29 2009 9400+44 29 2009 9400Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
The Treatment Room Cardiff
ACE Feet in Motion, 2 Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 1633 479029+44 1633 479029Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Vitality Fitness Sports Massage
Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7904 525169+44 7904 525169Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff, CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookSports Massage
Acupressure
Deep Tissue Massage
Back Massage
Altura Chiropractic Clinic
7 Fidlas Rd, Cardiff, CF14 0LW, United Kingdom
+44 29 2135 8642+44 29 2135 8642Call to bookChiropractic
Ashwood Chiropractic Clinic
16 Churchill Way Lower Ground Floor, Cardiff, CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookAcupuncture
Chiropractic
Physiotherapy
AT36 The House Of Human Potential
36 W Bute St, Cardiff, CF10 5LH, United Kingdom
+44 29 2045 1603+44 29 2045 1603Call to bookSports Massage
Remedial Massage
Back Massage
Deep Tissue Massage
Dakota Therapies
Cambrian Buildings Mt Stuart Square, W Bute St, Cardiff CF10 5FL, United Kingdom
+44 7986 316398+44 7986 316398Call to bookSports Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Elle Beauty & Holistic
Unit 49 Portmanmoor Rd, Cardiff, CF24 5HB, United Kingdom
+44 7914 225173+44 7914 225173Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
MJ Physiotherapy
12 Cathedral Rd, Pontcanna, Cardiff CF11 9LJ, United Kingdom
+44 7507 280342+44 7507 280342Call to bookDry Needling
Physiotherapy
The Body Mind Clinic
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 29 2045 0050+44 29 2045 0050Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ramos therapy
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 7773 910188+44 7773 910188Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Recovery & Beyond Physiotherapy
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2062 5551+44 29 2062 5551Call to bookPhysiotherapy
Dry Needling
Cardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
+44 7468 575109+44 7468 575109Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookSports Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Melyn Therapies Massage Therapist
17 Harrismith Rd, Cardiff, CF23 5DG, United Kingdom
+44 7533 392716+44 7533 392716Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Efficient Therapy
The Red Dragon Centre, Hemingway Rd, Cardiff CF10 4JY, United Kingdom
+44 7800 747645+44 7800 747645Call to bookPhysiotherapy
Dry Needling
DTR Clinic
220 Cathays Terrace, Cardiff, CF24 4JA, United Kingdom
+44 29 2038 2811+44 29 2038 2811Call to bookDry Needling
Chiropractic
Physiotherapy
Sports Massage Repair
Meanwhile House, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7427 451929+44 7427 451929Call to bookSports Massage
Couples Massage
Cupping Therapy
Remedial Massage
Podium Therapies
135 Maindy Rd, Cardiff, CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Swedish Massage
Alinia Sports Massage
Riverside Leisure Club, Rover Way, Cardiff CF24 2UD, United Kingdom
+44 7450 937247+44 7450 937247Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Back Massage
Andy Davies Chiropractor Cardiff
15a Kings Rd, Pontcanna, Cardiff CF11 9BZ, United Kingdom
+44 29 2115 9435+44 29 2115 9435Call to bookChiropractic
Dry Needling
FunctionFirst Osteopathy & Sports Massage
Unit 2 Clarence Embankment, Cardiff, CF10 5FR, United Kingdom
+44 7599 549296+44 7599 549296Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Beauty World Training Academy Cardiff- Aesthetic Beauty Nails Training
20a Pantbach Rd, Birchgrove, Cardiff CF14 1UA, United Kingdom
+44 7305 147103+44 7305 147103Call to bookGel Nails
Nail Polish
Russian Manicure
Spa Pedicure
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookMen's Facial
Acne Facial
Facial
Thaiglow Massage
168 Whitchurch Rd, Cardiff, CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
PJ Fitness and Massage
The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom
+44 7800 827339+44 7800 827339Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Seary Physiotherapy
The Coach House, Old Church Rd, Cardiff CF14 1AA, United Kingdom
+44 29 2062 8365+44 29 2062 8365Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff, CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookSports Massage
Deep Tissue Massage
Reflexology
Foot Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Pro Sports Medicine
Cardiff Business Park, Unit 18 Lambourne Cres, Llanishen, Cardiff CF14 5GF, United Kingdom
+44 29 2076 2000+44 29 2076 2000Call to bookPhysiotherapy
Dry Needling
Top reviews of Sports Massages near you in Plasnewydd
5.0
Average of 249 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Plasnewydd.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Plasnewydd with Fresha
Fresha is your one-stop shop for the top massage appointments in Plasnewydd. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
And it’s no wonder customers are turning to Fresha for their massage needs in Plasnewydd. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Plasnewydd.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Plasnewydd, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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