Best Sports Massages Near Me in Hightown, Newtownabbey
One venue offering Sports Massages in Hightown, Newtownabbey See map
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Belfast Back Care & Physiotherapy Centre
771-775 Antrim Rd, Belfast, BT15 4EP, United Kingdom
+44 28 9077 9560+44 28 9077 9560Call to bookPhysiotherapy
Dry Needling
Chiropractic
RoeFLEX -Sport Massage
6 Sentry Ln, Mallusk, Newtownabbey BT36 4XX, United Kingdom
+44 7443 325598+44 7443 325598Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Impact Health Physiotherapy
Studios 4 & 5 Valley Business Centre, Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7766 412746+44 7766 412746Call to bookDry Needling
Physiotherapy
Mairead Curran Massage - Sport & Remedial Massage & Reflexology.
Unit 20, Valley Business Centre, 67 Church Rd, Newtownabbey BT36 7LS, United Kingdom
+44 7858 404492+44 7858 404492Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Eden Holistic Therapy and Wellbeing Centre
691a, Whiteabbey, Newtownabbey BT37 0ST, United Kingdom
+44 7849 774311+44 7849 774311Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Physiotherapy Associates
161 Antrim Rd, Glengormley, Newtownabbey BT36 7QR, United Kingdom
+44 28 9083 9110+44 28 9083 9110Call to bookDry Needling
Physiotherapy
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Hightown.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hightown with Fresha
Fresha is your personal treasure trove of first-rate massage places in Hightown. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Our app users think of Fresha as their go-to guide for Hightown. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Hightown can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Hightown, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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