Best Sports Massages Near Me in Shenstone, Kidderminster
Choose from 2 venues offering Sports Massages near you in Shenstone, Kidderminster See map
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Karen Neal Sports Massage
Shenstone, Kidderminster, DY10 4DP, United Kingdom
+44 7712 784193+44 7712 784193Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Remedial Massage
Midlands Physiotherapy & Sports Injury Clinic
No 6, The Towers, Foley Ave, Kidderminster DY11 7PG, United Kingdom
+44 1562 754380+44 1562 754380Call to bookPhysiotherapy
Dry Needling
NB Health Spa
24 Oxford St, Kidderminster, DY10 1AU, United Kingdom
+44 7503 935407+44 7503 935407Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Shenstone
5.0
Average of 601 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Shenstone.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Shenstone with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Shenstone offering must-have treatments at great prices. Search, choose, book, and repeat.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Shenstone for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Shenstone.
To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Shenstone or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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