Best Sports Massages Near Me in Stotfold and Langford, Hitchin
One venue offering Sports Massages in Stotfold and Langford, Hitchin See map
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Midshires Equestrian Massage Therapy
12 Kingsway, Stotfold, Hitchin, SG5 4EL
07974 42383007974 423830Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Bannatyne Health Club And Spa
Kingsley Ave, Fairfield Park, Stotfold, Hitchin SG5 4JJ, United Kingdom
+44 1462 834282+44 1462 834282Call to bookSauna
Spa Package
Body Scrub
The Physiotherapy Clinic, Stotfold
Units 4 & 5 ARC Progress Mill Lane, Stotfold, Hitchin SG5 4NY, United Kingdom
+44 1462 735700+44 1462 735700Call to bookPhysiotherapy
Dry Needling
Acupuncture
Tom Rigby Therapies
Tomain New Spring Cottages, London Rd, Biggleswade, SG18 9TH, United Kingdom
+44 7832 139175+44 7832 139175Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Helens Reflexology & Holistic Therapies
276 Hitchin Rd, Henlow Camp, Henlow, SG16 6DP, United Kingdom
+44 7904 206740+44 7904 206740Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Champneys Henlow
Coach Rd, Henlow, SG16 6BT, United Kingdom
+44 343 210 1462+44 343 210 1462Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stotfold and Langford with Fresha
Top-rated massage places in Stotfold and Langford: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
So let's get down to business. And in Stotfold and Langford, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Stotfold and Langford, United Kingdom. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling software because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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