Best Sports Massages Near Me in Arlesey, Hitchin
Choose from 2 venues offering Sports Massages near you in Arlesey, Hitchin See map
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Helens Reflexology & Holistic Therapies
276 Hitchin Rd, Henlow Camp, Henlow, SG16 6DP, United Kingdom
+44 7904 206740+44 7904 206740Call to bookSports Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Lava wellbeing & Fitness
unit 17 Rectory Farm Business park, Upper Stondon, SG16 6LJ, United Kingdom
+44 7851 330834+44 7851 330834Call to bookPersonal Training
Champneys Henlow
Coach Rd, Henlow, SG16 6BT, United Kingdom
+44 343 210 1462+44 343 210 1462Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
MVMNT Physiotherapy | Hitchin
68 Wilbury Way, Hitchin, SG4 0TP, United Kingdom
+44 7555 293853+44 7555 293853Call to bookPhysiotherapy
Dry Needling
CSG Massage
Jackman's Pl, Letchworth Garden City, SG6 1RG, United Kingdom
+44 7846 680847+44 7846 680847Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Chang Thai Therapy & Beauty
68 Leys Ave, Letchworth Garden City, SG6 3EG, United Kingdom
+44 7572 434507+44 7572 434507Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Back on Track Fitness Studio & Sports Injury Clinic
72 Wilbury Way, Hitchin, SG4 0TP, United Kingdom
+44 808 108 2164+44 808 108 2164Call to book
Midshires Equestrian Massage Therapy
12 Kingsway, Stotfold, Hitchin, SG5 4EL
07974 42383007974 423830Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Osteopathy Letchworth
185 Nevells Rd, Letchworth Garden City, SG6 4TS, United Kingdom
+44 1462 674438+44 1462 674438Call to bookChiropractic
Bannatyne Health Club And Spa
Kingsley Ave, Fairfield Park, Stotfold, Hitchin SG5 4JJ, United Kingdom
+44 1462 834282+44 1462 834282Call to bookSauna
Spa Package
Body Scrub
The Physiotherapy Clinic, Stotfold
Units 4 & 5 ARC Progress Mill Lane, Stotfold, Hitchin SG5 4NY, United Kingdom
+44 1462 735700+44 1462 735700Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Arlesey
5.0
Average of 1,326 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Arlesey with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Arlesey in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Arlesey area. Plus salons and clinics in Arlesey have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Arlesey appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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