Best Sports Massages Near Me in Stotfold, Hitchin
Choose from 4 venues offering Sports Massages near you in Stotfold, Hitchin See map
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Midshires Equestrian Massage Therapy
12 Kingsway, Stotfold, Hitchin, SG5 4EL
07974 42383007974 423830Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Lymphatic Drainage Massage
Bannatyne Health Club And Spa
Kingsley Ave, Fairfield Park, Stotfold, Hitchin SG5 4JJ, United Kingdom
+44 1462 834282+44 1462 834282Call to bookSpa Package
Sauna
Body Scrub
The Physiotherapy Clinic, Stotfold
Units 4 & 5 ARC Progress Mill Lane, Stotfold, Hitchin SG5 4NY, United Kingdom
+44 1462 735700+44 1462 735700Call to bookPhysiotherapy
Acupuncture
Dry Needling
Tom Rigby Therapies
Tomain New Spring Cottages, London Rd, Biggleswade, SG18 9TH, United Kingdom
+44 7832 139175+44 7832 139175Call to bookBrazilian Waxing
Back Waxing
Bikini Waxing
Face Waxing
Chang Thai Therapy & Beauty
68 Leys Ave, Letchworth Garden City, SG6 3EG, United Kingdom
+44 7572 434507+44 7572 434507Call to bookSports Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
CSG Massage
Jackman's Pl, Letchworth Garden City, SG6 1RG, United Kingdom
+44 7846 680847+44 7846 680847Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Osteopathy Letchworth
185 Nevells Rd, Letchworth Garden City, SG6 4TS, United Kingdom
+44 1462 674438+44 1462 674438Call to bookChiropractic
Champneys Henlow
Coach Rd, Henlow, SG16 6BT, United Kingdom
+44 343 210 1462+44 343 210 1462Call to bookInfrared Sauna
Sauna
Cryotherapy
Spa Package
Top reviews of Sports Massages near you in Stotfold
5.0
Average of 1,325 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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