Best Sports Massages Near Me in Bengeo, Hertford
One venue offering Sports Massages in Bengeo, Hertford See map
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Stephanie Price Massage Hertford
51 New Rd, Bengeo, Hertford SG14 3JL, United Kingdom
+44 7952 901607+44 7952 901607Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hertford Chiropractic Treatment Centre
15 Ware Rd, Hertford, SG13 7DZ, United Kingdom
+44 1992 581770+44 1992 581770Call to bookAcupuncture
Chiropractic
Dry Needling
Back to Health Hertford
57 Railway St, Hertford, SG14 1BA, United Kingdom
+44 1992 504814+44 1992 504814Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Juntara Thai Spa
12 St Andrew St, Hertford, SG14 1JA, United Kingdom
+44 1992 503254+44 1992 503254Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Carter & George Practice
17-21 Fore St, Hertford, SG14 1DH, United Kingdom
+44 1992 446725+44 1992 446725Call to bookPhysiotherapy
Dry Needling
Hale Physio
Suite One, The Maltings, Hoe Lane, Ware SG12 9LR, United Kingdom
+44 1920 466088+44 1920 466088Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
The Physio Room Hertford
Prince of Wales House, 3 Bluecoats Ave, Hertford SG14 1PB, United Kingdom
+44 1992 500617+44 1992 500617Call to bookDry Needling
Physiotherapy
The Barnes Practice Hertford Ltd
3A, The Maltings, Hertford SG13 7BS, United Kingdom
+44 1992 550069+44 1992 550069Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Nu You Pilates Hertford
London Road, Hertford, SG13 7NT, United Kingdom
+44 7985 608842+44 7985 608842Call to book
Kneady Massage
2 The Ridings, Hertford, SG14 2AP, United Kingdom
+44 7522 672048+44 7522 672048Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Nana thai massage
1 Baldock St, Ware, SG12 9DH, United Kingdom
+44 7926 955777+44 7926 955777Call to bookSpa Package
Body Scrub
Millhouse Health and Wellness
Unit 2, The good* therapy clinic, Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7769 015277+44 7769 015277Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Body Stress Release Hertford
67 Queen's Rd, Hertford, SG13 8BB, United Kingdom
+44 7905 762013+44 7905 762013Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Krishane Health
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7956 309075+44 7956 309075Call to bookSports Massage
Reflexology
Therapeutic Massage
Cupping Therapy
the beauty room
23 St Andrew St, Hertford, SG14 1HZ, United Kingdom
+44 1992 501224+44 1992 501224Call to bookMakeup Service
Threading
Chemical Peel
Microdermabrasion
The Secret Space
105 Fore St, Hertford, SG14 1AS, United Kingdom
+44 1992 503141+44 1992 503141Call to bookTop reviews of Sports Massages near you in Bengeo
5.0
Average of 229 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bengeo with Fresha
Fresha is your one-stop shop for the top massage appointments in Bengeo. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
When it comes to massage therapists around Bengeo, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Bengeo, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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