Best Sports Massages near me in Folly Island, Hertford
Venues offering Sports Massages in Folly Island, Hertford See map
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Back to Health Hertford
57 Railway St, Hertford SG14 1BA, United Kingdom
+44 1992 504814+44 1992 504814Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
The Physio Room Hertford
Prince of Wales House, 3 Bluecoats Ave, Hertford SG14 1PB, United Kingdom
+44 1992 500617+44 1992 500617Call to bookDry Needling
Physiotherapy
Juntara Thai Spa
12 St Andrew St, Hertford SG14 1JA, United Kingdom
+44 1992 503254+44 1992 503254Call to bookSports Massage
Chinese Massage
Reflexology
Hot Stone Massage
Hale Physiotherapy & Wellness Centre
Suite One, The Maltings, Hoe Ln, Ware SG12 9LR, United Kingdom
+44 1920 466088+44 1920 466088Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Hertford Chiropractic Treatment Centre
15 Ware Rd, Hertford SG13 7DZ, United Kingdom
+44 1992 581770+44 1992 581770Call to bookAcupuncture
Chiropractic
Dry Needling
The Carter & George Practice Hertford
17-21 Fore St, Hertford SG14 1DH, United Kingdom
+44 1992 446725+44 1992 446725Call to bookPhysiotherapy
Dry Needling
Nu You Pilates Hertford
London Road, Hertford, SG13 7NT, United Kingdom
+44 7985 608842+44 7985 608842Call to book
Nana Thai Massage
1 Baldock St, Ware SG12 9DH, United Kingdom
+44 7926 955777+44 7926 955777Call to bookSports Massage
Thai Massage
Relaxing Massage
Foot Massage
Kneady Massage
2 The Ridings, Hertford SG14 2AP, United Kingdom
+44 7522 672048+44 7522 672048Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Cupping Therapy
Stephanie Price Massage Hertford
51 New Rd, Bengeo, Hertford SG14 3JL, United Kingdom
+44 7952 901607+44 7952 901607Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Remedial Massage
Millhouse Health and Wellness
Unit 2, The good* therapy clinic, Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7769 015277+44 7769 015277Call to bookSports Massage
Foot Massage
Swedish Massage
Relaxing Massage
Body Stress Release Hertford
67 Queen's Rd, Hertford SG13 8BB, United Kingdom
+44 7905 762013+44 7905 762013Call to bookSports Massage
Full Body Massage
Therapeutic Massage
Deep Tissue Massage
Krishane Health
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7956 309075+44 7956 309075Call to bookSports Massage
Reflexology
Deep Tissue Massage
Acupressure
Willows Well Holistic Therapy
Springle Ln, Hailey, Hertford SG13 7NZ, United Kingdom
+44 7890 840310+44 7890 840310Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
The Barnes Practice Hertford Ltd
3A, The Maltings, Hertford SG13 7BS, United Kingdom
+44 1992 550069+44 1992 550069Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
the beauty room
23 St Andrew St, Hertford, SG14 1HZ, United Kingdom
+44 1992 501224+44 1992 501224Call to bookMakeup Service
Threading
Men's Facial
Acne Facial
The Secret Space
105 Fore St, Hertford SG14 1AS, United Kingdom
+44 1992 503141+44 1992 503141Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Folly Island with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, massage and weight loss appointments. We've searched out all the very best massage places in Folly Island so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We know a thing or two about the best massage places in Folly Island. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Folly Island, United Kingdom, all trust Fresha's professional massage place software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Folly Island salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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