Best Sports Massages near me in Ware Christchurch, Ware
Venues offering Sports Massages in Ware Christchurch, Ware See map
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Nana Thai Massage
1 Baldock St, Ware SG12 9DH, United Kingdom
+44 7926 955777+44 7926 955777Call to bookSports Massage
Deep Tissue Massage
Relaxing Massage
Full Body Massage
Millhouse Health and Wellness
Unit 2, The good* therapy clinic, Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7769 015277+44 7769 015277Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Krishane Health
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7956 309075+44 7956 309075Call to bookSports Massage
Deep Tissue Massage
Reflexology
Therapeutic Massage
Juntara Thai Spa
12 St Andrew St, Hertford SG14 1JA, United Kingdom
+44 1992 503254+44 1992 503254Call to bookSports Massage
Reflexology
Full Body Massage
Back Massage
Hale Physiotherapy & Wellness Centre
Suite One, The Maltings, Hoe Ln, Ware SG12 9LR, United Kingdom
+44 1920 466088+44 1920 466088Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Hertford Chiropractic Treatment Centre
15 Ware Rd, Hertford SG13 7DZ, United Kingdom
+44 1992 581770+44 1992 581770Call to bookDry Needling
Acupuncture
Chiropractic
Back to Health Hertford
57 Railway St, Hertford SG14 1BA, United Kingdom
+44 1992 504814+44 1992 504814Call to bookSports Massage
Foot Massage
Ayurvedic Massage
Deep Tissue Massage
The Carter & George Practice Hertford
17-21 Fore St, Hertford SG14 1DH, United Kingdom
+44 1992 446725+44 1992 446725Call to bookPhysiotherapy
Dry Needling
Hoddesdon Osteopathic & Sports Injury Clinic
21 The Dr, Hoddesdon EN11 9JB, United Kingdom
+44 1992 460669+44 1992 460669Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
The Physio Room Hertford
Prince of Wales House, 3 Bluecoats Ave, Hertford SG14 1PB, United Kingdom
+44 1992 500617+44 1992 500617Call to bookPhysiotherapy
Dry Needling
A Mackie Physiotherapy Ltd
Hailey View Surgery, 39 Christian Cl, Hoddesdon EN11 9FF, United Kingdom
+44 7966 305391+44 7966 305391Call to bookPhysiotherapy
Dry Needling
Nu You Pilates Hertford
London Road, Hertford, SG13 7NT, United Kingdom
+44 7985 608842+44 7985 608842Call to book
Stephanie Price Massage Hertford
51 New Rd, Bengeo, Hertford SG14 3JL, United Kingdom
+44 7952 901607+44 7952 901607Call to bookSports Massage
Prenatal Massage
Foot Massage
Full Body Massage
Body Stress Release Hertford
67 Queen's Rd, Hertford SG13 8BB, United Kingdom
+44 7905 762013+44 7905 762013Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Cupping Therapy
Willows Well Holistic Therapy
Springle Ln, Hailey, Hertford SG13 7NZ, United Kingdom
+44 7890 840310+44 7890 840310Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Therapeutic Massage
The Barnes Practice Hertford Ltd
3A, The Maltings, Hertford SG13 7BS, United Kingdom
+44 1992 550069+44 1992 550069Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
the beauty room
23 St Andrew St, Hertford, SG14 1HZ, United Kingdom
+44 1992 501224+44 1992 501224Call to bookDermaplaning
Threading
Facial
Chemical Peel
The Secret Space
105 Fore St, Hertford SG14 1AS, United Kingdom
+44 1992 503141+44 1992 503141Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Ware Christchurch.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ware Christchurch with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Ware Christchurch.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Ware Christchurch for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Ware Christchurch typically lasts 30 minutes, and prices start from £40.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free booking scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Ware Christchurch, in the UK, and around the world.
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