Best Deep Tissue Massages Near Me in Bengeo, Hertford
Choose from 5 venues offering Deep Tissue Massages near you in Bengeo, Hertford See map
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Stephanie Price Massage Hertford
51 New Rd, Bengeo, Hertford SG14 3JL, United Kingdom
+44 7952 901607+44 7952 901607Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Hertford Chiropractic Treatment Centre
15 Ware Rd, Hertford, SG13 7DZ, United Kingdom
+44 1992 581770+44 1992 581770Call to bookAcupuncture
Chiropractic
Dry Needling
Back to Health Hertford
57 Railway St, Hertford, SG14 1BA, United Kingdom
+44 1992 504814+44 1992 504814Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Juntara Thai Spa
12 St Andrew St, Hertford, SG14 1JA, United Kingdom
+44 1992 503254+44 1992 503254Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Salon Beauty Clinic
21 High St, Ware, SG12 9BP, United Kingdom
+44 1920 464488+44 1920 464488Call to bookGel Nails
Fish Pedicure
Manicure
Nail Art
Hale Physio
Suite One, The Maltings, Hoe Lane, Ware SG12 9LR, United Kingdom
+44 1920 466088+44 1920 466088Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
The Barnes Practice Hertford Ltd
3A, The Maltings, Hertford SG13 7BS, United Kingdom
+44 1992 550069+44 1992 550069Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kneady Massage
2 The Ridings, Hertford, SG14 2AP, United Kingdom
+44 7522 672048+44 7522 672048Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nana thai massage
1 Baldock St, Ware, SG12 9DH, United Kingdom
+44 7926 955777+44 7926 955777Call to bookBody Scrub
Spa Package
Body Stress Release Hertford
67 Queen's Rd, Hertford, SG13 8BB, United Kingdom
+44 7905 762013+44 7905 762013Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Millhouse Health and Wellness
Unit 2, The good* therapy clinic, Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7769 015277+44 7769 015277Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Krishane Health
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7956 309075+44 7956 309075Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Jasmine Rose Thai Massage and Beauty
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7842 496910+44 7842 496910Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
the beauty room
23 St Andrew St, Hertford, SG14 1HZ, United Kingdom
+44 1992 501224+44 1992 501224Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
The Secret Space
105 Fore St, Hertford, SG14 1AS, United Kingdom
+44 1992 503141+44 1992 503141Call to bookTop reviews of Deep Tissue Massages near you in Bengeo
5.0
Average of 859 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Bengeo with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Bengeo. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Bengeo area. Plus salons and clinics in Bengeo have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Bengeo. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, nails and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Bengeo, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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