Best Sports Massages Near Me in Loscoe, Heanor
Choose from 6 venues offering Sports Massages near you in Loscoe, Heanor See map
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Michelle Wilson Sports Massage
Rodin House, 1 Ivy Grove, Ripley DE5 3HN, United Kingdom
+44 7972 615726+44 7972 615726Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Rebalance Sports Massage
1 The Fld, Heanor, DE75 7JH, United Kingdom
+44 7790 049047+44 7790 049047Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Enigma Spa
4Nottingham Road Central chambers, Ripley, DE5 3DJ, United Kingdom
+44 1773 512661+44 1773 512661Call to bookInfrared Sauna
Sauna
Spa Package
Andra Health Heanor
7 Mundy St, Heanor, DE75 7EB, United Kingdom
+44 1773 714020+44 1773 714020Call to bookPhysiotherapy
Acupuncture
Dry Needling
Top reviews of Sports Massages near you in Loscoe
5.0
Average of 435 reviews of 6 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Loscoe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Loscoe with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Loscoe. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. And you can't beat this: over 5 businesses nearby have five-star ratings. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Loscoe today.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Loscoe costs from £10 to £90. Book regular sessions using Fresha's free mobile app and stay in top form.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Loscoe, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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