Best Sports Massages near me in Selston, Nottingham
Choose from 3 venues offering Sports Massages near you in Selston, Nottingham See map
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Livewell Therapy Ltd (Chiropractor)
18 Stoney Ln, Selston, Nottingham NG16 6ET, United Kingdom
+44 7968 724392+44 7968 724392Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Lyn Gregory - Remedial Massage Therapy - Holistic Therapist IIHHT
Alfreton Rd, Selston, Nottingham NG16 6DQ, United Kingdom
+44 7743 736647+44 7743 736647Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Selston Osteopath
139 Nottingham Rd, Selston, Nottingham NG16 6BT, United Kingdom
+44 1773 829986+44 1773 829986Call to bookDry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Spartacus Sports Massage Therapy
Forest Street, Forest St, Kirkby in Ashfield, Nottingham NG17 7DT, United Kingdom
+44 7803 275578+44 7803 275578Call to bookSports Massage
Thai Massage
Therapeutic Massage
Lymphatic Drainage Massage
Peak Physio Somercotes Leisure Centre
Sherwood St, Leabrooks, Alfreton DE55 1LB, United Kingdom
+44 7453 454577+44 7453 454577Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Fantasy Massage Parlour
50 Church St, South Normanton, Alfreton DE55 2BT, United Kingdom
+44 1773 863524+44 1773 863524Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Selston
5.0
Average of 128 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Selston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Selston with Fresha
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And the outlook’s looking fine in your area. We may not be able to predict the weather in Selston, but Fresha can find you the best massage spots to spend a rainy day. Finding your next wellness, beauty and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Selston right now. You can't put a price on your fitness, but since you asked, appointments start from £35. So jump on the Fresha app and take the first step on your road to recovery.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Selston, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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