Best Sports Massages near me in Shipley, Heanor
Choose from 4 venues offering Sports Massages near you in Shipley, Heanor See map
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Rebalance Sports Massage
1 The Fld, Heanor DE75 7JH, United Kingdom
+44 7392 666061+44 7392 666061Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
The Wellbeing Den
18 Stanton Rd, Ilkeston, DE7 5FQ, United Kingdom
+44 7391 059915+44 7391 059915Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Orchid Thai Massage
1A Pelham St, Ilkeston DE7 8AR, United Kingdom
+44 7490 890082+44 7490 890082Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Hayley Moore Sports Massage Therapist & Foot Healthcare Practitioner
Lord Haddon Rd, Ilkeston, DE7 8AX, United Kingdom
+44 7866 285509+44 7866 285509Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Andra Health Heanor
7 Mundy St, Heanor DE75 7EB, United Kingdom
+44 1773 714020+44 1773 714020Call to bookPhysiotherapy
Dry Needling
Acupuncture
Top reviews of Sports Massages near you in Shipley
4.0
Average of 273 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Shipley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Shipley with Fresha
Fresha is your personal treasure trove of first-rate massage places in Shipley. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and wellness appointment. What’s more, businesses have an average rating of 4.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Shipley from £25, with sessions lasting between 30 minutes and 2 hours.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Shipley, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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