Best Sports Massages near me in Ripley and Marehay, Nottingham
Choose from 3 venues offering Sports Massages near you in Ripley and Marehay, Nottingham See map
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Michelle Wilson Sports Massage
Rodin House, 1 Ivy Grove, Ripley DE5 3HN, United Kingdom
+44 7972 615726+44 7972 615726Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Ayurvedic Massage
The Hidden Hideaway
Kilbourne Rd, Belper DE56 1HA, United Kingdom
+44 7763 651229+44 7763 651229Call to bookAcne Facial
Facial
Threading
Men's Facial
Inner Harmony
12 Larkfields Cres, Swanwick, Alfreton DE55 1EU, United Kingdom
+44 7742 641685+44 7742 641685Call to bookSports Massage
Deep Tissue Massage
Back Massage
Relaxing Massage
Enigma Spa
4Nottingham Road Central chambers, Ripley DE5 3DJ, United Kingdom
+44 1773 512661+44 1773 512661Call to bookSauna
Spa Package
Infrared Sauna
Top reviews of Sports Massages near you in Ripley and Marehay
4.0
Average of 527 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Ripley and Marehay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ripley and Marehay with Fresha
Booking your next massage appointment in Ripley and Marehay with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Ripley and Marehay. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Ripley and Marehay costs from £35 to £120. Book regular sessions using Fresha's free mobile app and stay in top form.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Ripley and Marehay, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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