Best Sports Massages Near Me in Exmouth Littleham, Exmouth
One venue offering Sports Massages in Exmouth Littleham, Exmouth See map
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Kate’s Massage Therapy
7 Salterton Rd, Exmouth, EX8 2BR, United Kingdom
+44 7391 068037+44 7391 068037Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Exmouth Thai Massage
9A Albion St, Exmouth, EX8 1JL, United Kingdom
+44 7904 681731+44 7904 681731Call to bookSports Massage
Chinese Massage
Prenatal Massage
Swedish Massage
Three Sixty Rehab Movement Clinic
8, Pilot Wharf, Pier Head, Exmouth EX8 1XA, United Kingdom
+44 7845 105550+44 7845 105550Call to bookPhysiotherapy
Dry Needling
The Clinic
51 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 271610+44 1395 271610Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
ABundanCe Chiropractic and Family Wellness
1 Meeting St, Exmouth, EX8 1LN, United Kingdom
+44 7980 916319+44 7980 916319Call to bookChiropractic
Margaret Newton
47 St Andrew's Rd, Exmouth, EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookSports Massage
Back Massage
Chinese Massage
Prenatal Massage
Anatome Sports Massage
Exeter Rd, Exmouth, EX8 3NS, United Kingdom
+44 7825 685560+44 7825 685560Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Top reviews of Sports Massages near you in Exmouth Littleham
5.0
Average of 181 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £46 for a sports massage in Exmouth Littleham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Exmouth Littleham with Fresha
Look no further than Fresha for your next massage appointment in Exmouth Littleham. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Exmouth Littleham costs from £46 to £72. Book regular sessions using Fresha's free mobile app and stay in top form.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Exmouth Littleham, United Kingdom, all trust Fresha's professional massage place booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Exmouth Littleham salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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