Best Sports Massages Near Me in Exmouth Halsdon, Exmouth
One venue offering Sports Massages in Exmouth Halsdon, Exmouth See map
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Anatome Sports Massage
Exeter Rd, Exmouth, EX8 3NS, United Kingdom
+44 7825 685560+44 7825 685560Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookSports Massage
Deep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Exmouth Thai Massage
9A Albion St, Exmouth, EX8 1JL, United Kingdom
+44 7904 681731+44 7904 681731Call to bookSports Massage
Swedish Massage
Thai Massage
Chinese Massage
Three Sixty Rehab Movement Clinic
8, Pilot Wharf, Pier Head, Exmouth EX8 1XA, United Kingdom
+44 7845 105550+44 7845 105550Call to bookDry Needling
Physiotherapy
The Clinic
51 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 271610+44 1395 271610Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ABundanCe Chiropractic and Family Wellness
1 Meeting St, Exmouth, EX8 1LN, United Kingdom
+44 7980 916319+44 7980 916319Call to bookChiropractic
Kate’s Massage Therapy
7 Salterton Rd, Exmouth, EX8 2BR, United Kingdom
+44 7391 068037+44 7391 068037Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Margaret Newton
47 St Andrew's Rd, Exmouth, EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookSports Massage
Deep Tissue Massage
Chinese Massage
Prenatal Massage
Ocean Physio (Ocean Physio and Rehab)
Woodbury Business Park, Exmouth Rd, Woodbury, Exeter EX5 1AY, United Kingdom
+44 1395 239455+44 1395 239455Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Top reviews of Sports Massages near you in Exmouth Halsdon
5.0
Average of 181 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £46 for a sports massage in Exmouth Halsdon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Exmouth Halsdon with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in Exmouth Halsdon with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Exmouth Halsdon, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Exmouth Halsdon. Expect to pay between £46 and £72, and set aside at least 45 minutes for your a sports massage appointment.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Exmouth Halsdon today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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