Best Sports Massages Near Me in Woodbury and Lympstone, Exeter
One venue offering Sports Massages in Woodbury and Lympstone, Exeter See map
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Ocean Physio (Ocean Physio and Rehab)
Woodbury Business Park, Exmouth Rd, Woodbury, Exeter EX5 1AY, United Kingdom
+44 1395 239455+44 1395 239455Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Physioex
Woodbury Park Hotel & Golf Club Ltd, Woodbury. Exeter. Devon, EX5 1JJ, United Kingdom
+44 7921 510987+44 7921 510987Call to bookPhysiotherapy
Dry Needling
Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Exmouth Thai Massage
9A Albion St, Exmouth, EX8 1JL, United Kingdom
+44 7904 681731+44 7904 681731Call to bookSports Massage
Swedish Massage
Thai Massage
Chinese Massage
Three Sixty Rehab Movement Clinic
8, Pilot Wharf, Pier Head, Exmouth EX8 1XA, United Kingdom
+44 7845 105550+44 7845 105550Call to bookDry Needling
Physiotherapy
The Clinic
51 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 271610+44 1395 271610Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
ABundanCe Chiropractic and Family Wellness
1 Meeting St, Exmouth, EX8 1LN, United Kingdom
+44 7980 916319+44 7980 916319Call to bookChiropractic
Kate’s Massage Therapy
7 Salterton Rd, Exmouth, EX8 2BR, United Kingdom
+44 7391 068037+44 7391 068037Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Anatome Sports Massage
Exeter Rd, Exmouth, EX8 3NS, United Kingdom
+44 7825 685560+44 7825 685560Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Margaret Newton
47 St Andrew's Rd, Exmouth, EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Prenatal Massage
Top reviews of Sports Massages near you in Woodbury and Lympstone
5.0
Average of 187 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Woodbury and Lympstone.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Woodbury and Lympstone with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Woodbury and Lympstone, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Our app users think of Fresha as their go-to guide for Woodbury and Lympstone. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Woodbury and Lympstone should take around 30 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £20.
And we're not only operating in Woodbury and Lympstone, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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