Best Deep Tissue Massages near me in Exmouth Halsdon, Exmouth
Choose from 4 venues offering Deep Tissue Massages near you in Exmouth Halsdon, Exmouth See map
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Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dry Needling
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Exmouth Thai Massage
9A Albion St, Exmouth EX8 1JL, United Kingdom
+44 7904 681731+44 7904 681731Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Relaxing Massage
Kate’s Massage Therapy
7 Salterton Rd, Exmouth EX8 2BR, United Kingdom
+44 7895 286075+44 7895 286075Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Prenatal Massage
Margaret Newton
47 St Andrew's Rd, Exmouth EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Exmouth Halsdon
4.0
Average of 285 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Exmouth Halsdon with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Exmouth Halsdon, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Your next massage appointment in Exmouth Halsdon is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews of 4.0 stars for businesses in the Exmouth Halsdon area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Exmouth Halsdon. Browse the top-rated massage therapists on Fresha, and book from £35 nearby in just a few taps of our mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking scheduler too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Exmouth Halsdon, in the UK, and around the world.
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