Best Sports Massages Near Me in Hooton, Ellesmere Port
One venue offering Sports Massages in Hooton, Ellesmere Port See map
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Gaia School of Natural Health
Grange Cres, Childer Thornton, Hooton, Ellesmere Port CH66 5NA, United Kingdom
+44 7932 063576+44 7932 063576Call to bookSports Massage
Reflexology
Prenatal Massage
Remedial Massage
Pelvic Health Physio
57 Hooton Rd, Willaston, Neston CH64 1SG, United Kingdom
+44 7919 053843+44 7919 053843Call to bookPhysiotherapy
Dry Needling
Macdonald Craxton Wood Hotel & Spa
Parkgate Rd, Ledsham, Chester CH66 9PB, United Kingdom
+44 344 879 9038+44 344 879 9038Call to bookSpa Package
Body Scrub
Sauna
Hong Thong Traditional Thai massage
18 Cannon St, Cheshire, Ellesmere Port, CH65 8HD, United Kingdom
+44 1784 697320+44 1784 697320Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Jo Jacques Health & Beauty
26 Bromborough Village Rd, Bromborough, Birkenhead, Wirral CH62 7ES, United Kingdom
+44 151 334 9595+44 151 334 9595Call to bookMicrodermabrasion
Chemical Peel
Facial
Facial Extractions
JP Physio & Talking Therapy
1 The Rake, Bromborough, Birkenhead, Wirral CH62 7AE, United Kingdom
+44 151 345 6823+44 151 345 6823Call to bookDry Needling
Acupuncture
Physiotherapy
Willaston Physiotherapy & Sports Rehab
gateway house, Old Hall Rd, Bromborough, Birkenhead, Wirral CH62 3NX, United Kingdom
+44 151 327 3361+44 151 327 3361Call to bookDry Needling
Chiropractic
Physiotherapy
Top reviews of Sports Massages near you in Hooton
5.0
Average of 93 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £27 for a sports massage in Hooton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Hooton. Expect to pay between £27 and £50, and set aside at least 45 minutes for your a sports massage appointment.
So the search is over. Your new massage match in Hooton is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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