Best Sports Massages Near Me in Speke-Garston, Liverpool
One venue offering Sports Massages in Speke-Garston, Liverpool See map
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The Chiro Clinic Liverpool
mersey lodge, Speke Rd, Garston, Liverpool L19 2PQ, United Kingdom
+44 151 427 5000+44 151 427 5000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rehab 4 Performance
UNIT 12B, Matchworks, 140 Speke Rd, Liverpool L19 2RF, United Kingdom
+44 151 832 3882+44 151 832 3882Call to bookChiropractic
Physiotherapy
Dry Needling
Treatment Table
Origin Gym, Unit 1C Goodlass Rd, Liverpool L24 9HJ, United Kingdom
+44 151 559 1107+44 151 559 1107Call to bookPhysiotherapy
Dry Needling
LifePlus Physiotherapy - Liverpool
300 Greenhill Rd, Allerton, Liverpool L18 9SZ, United Kingdom
+44 800 470 0833+44 800 470 0833Call to bookPhysiotherapy
Dry Needling
Alternatively Better
556-558 Aigburth Rd, Grassendale, Liverpool L19 3QG, United Kingdom
+44 151 494 2277+44 151 494 2277Call to bookAcupuncture
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Speke-Garston
5.0
Average of 75 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Speke-Garston.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Speke-Garston with Fresha
Make Fresha the first stop for your next massage appointment booking in Speke-Garston. We've listed all the top massage places in Speke-Garston, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
We know a thing or two about the best massage places in Speke-Garston. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Speke-Garston, with prices starting at £25.
So the search is over. Your new massage match in Speke-Garston is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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