Best Sports Massages near me in Grange, Ellesmere Port
One venue offering Sports Massages in Grange, Ellesmere Port See map
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Hong Thong Traditional Thai massage
18 Cannon St, Cheshire, Ellesmere Port, CH65 8HD, United Kingdom
+44 1784 697320+44 1784 697320Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Aligned Health
20 Telford Court Chester Gates Business Park, Chester CH1 6LT, United Kingdom
+44 1244 880186+44 1244 880186Call to bookChiropractic
Dry Needling
Gaia School of Natural Health
Grange Cres, Childer Thornton, Hooton, Ellesmere Port CH66 5NA, United Kingdom
+44 7932 063576+44 7932 063576Call to bookSports Massage
Prenatal Massage
Reflexology
Remedial Massage
AJT Sports Therapy & Pilates Clinic
Dunkirk Ln, Whitby, Ellesmere Port CH65 6QF, United Kingdom
+44 7971 262323+44 7971 262323Call to bookSports Massage
Therapeutic Massage
Back Massage
Cupping Therapy
The Physio Lounge
David Lloyd Cheshire Oaks, Stanney Ln, Ellesmere Port CH65 9JN, United Kingdom
+44 800 368 9775+44 800 368 9775Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Top reviews of Sports Massages near you in Grange
4.0
Average of 403 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £27 for a sports massage in Grange.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Grange with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Grange, so you can be confident you're booking quality treatments.
So let's get down to business. And in Grange, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Grange from £27, with sessions lasting between 45 minutes and 1 hour 15 minutes.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free program to make people feel fabulous across 120 countries. Get yourself a piece of the action in Grange, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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