Best Sports Massages Near Me in Heath, Cardiff
Choose from 2 venues offering Sports Massages near you in Heath, Cardiff See map
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Beauty World Training Academy Cardiff- Aesthetic Beauty Nails Training
20a Pantbach Rd, Birchgrove, Cardiff CF14 1UA, United Kingdom
+44 7305 147103+44 7305 147103Call to bookManicure
Gel Nails
Nail Art
Pedicure
The Llandaff Clinic
39 Belle Vue Cres, Cardiff, CF14 2FJ, United Kingdom
+44 29 2055 2299+44 29 2055 2299Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookAcupuncture
Chiropractic
Dry Needling
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Agile Therapy
84 Pen-Y-Lan Rd, Cardiff, CF23 5HX, United Kingdom
+44 29 2009 9400+44 29 2009 9400Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
The Treatment Room Cardiff
ACE Feet in Motion, 2 Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 1633 479029+44 1633 479029Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Vitality Fitness Sports Massage
Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7904 525169+44 7904 525169Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff, CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookSports Massage
Acupressure
Back Massage
Remedial Massage
Altura Chiropractic Clinic
7 Fidlas Rd, Cardiff, CF14 0LW, United Kingdom
+44 29 2135 8642+44 29 2135 8642Call to bookChiropractic
Ashwood Chiropractic Clinic
16 Churchill Way Lower Ground Floor, Cardiff, CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookAcupuncture
Chiropractic
Physiotherapy
Elle Beauty & Holistic
Unit 49 Portmanmoor Rd, Cardiff, CF24 5HB, United Kingdom
+44 7914 225173+44 7914 225173Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Acne Facial
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
MJ Physiotherapy
12 Cathedral Rd, Pontcanna, Cardiff CF11 9LJ, United Kingdom
+44 7507 280342+44 7507 280342Call to bookDry Needling
Physiotherapy
Oriental Thai spa
40 City Rd, Cardiff, CF24 3DL, United Kingdom
+44 7508 683779+44 7508 683779Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
The Body Mind Clinic
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 29 2045 0050+44 29 2045 0050Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Recovery & Beyond Physiotherapy
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2062 5551+44 29 2062 5551Call to bookPhysiotherapy
Dry Needling
Ramos therapy
128 Newport Rd, Cardiff, CF24 1DH, United Kingdom
+44 7773 910188+44 7773 910188Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Foot Massage
Cardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
+44 7468 575109+44 7468 575109Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
Therapeia Massage
Beech House, 97, residence office, Hollybush Estate, Cardiff CF14 7EE, United Kingdom
+44 7910 981555+44 7910 981555Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Melyn Therapies Massage Therapist
17 Harrismith Rd, Cardiff, CF23 5DG, United Kingdom
+44 7533 392716+44 7533 392716Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
DTR Clinic
220 Cathays Terrace, Cardiff, CF24 4JA, United Kingdom
+44 29 2038 2811+44 29 2038 2811Call to bookChiropractic
Dry Needling
Physiotherapy
Perform Physiotherapy Cardiff
Spire Cardiff Hospital, Croescadarn Rd, Pentwyn, Cardiff, CF23 8XL, United Kingdom
+44 29 2073 1112+44 29 2073 1112Call to bookPhysiotherapy
Dry Needling
Sports Massage Repair
Meanwhile House, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7427 451929+44 7427 451929Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Swedish Massage
Alinia Sports Massage
Riverside Leisure Club, Rover Way, Cardiff CF24 2UD, United Kingdom
+44 7450 937247+44 7450 937247Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Jo Strevens Complementary Healthcare
13 Birch Rd, Cardiff, CF5 3HL, United Kingdom
+44 7949 085959+44 7949 085959Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Podium Therapies
135 Maindy Rd, Cardiff, CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Jo Vearncombe Sports Massage & Soft Tissue Therapy
Heol Uchaf, Cardiff, CF14 6SR, United Kingdom
+44 7794 850597+44 7794 850597Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Cupping Therapy
Andy Davies Chiropractor Cardiff
15a Kings Rd, Pontcanna, Cardiff CF11 9BZ, United Kingdom
+44 29 2115 9435+44 29 2115 9435Call to bookChiropractic
Dry Needling
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
Refresh Thai Therapy
144 City Rd, Cardiff, CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cardiff Chinese Massage Therapy
Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 7760 641420+44 7760 641420Call to bookSports Massage
Foot Massage
Reflexology
Acupressure
Revive at the Wharf
7 Schooner Way, Cardiff, CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookAcne Facial
Facial
Men's Facial
Thaiglow Massage
168 Whitchurch Rd, Cardiff, CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Seary Physiotherapy
The Coach House, Old Church Rd, Cardiff CF14 1AA, United Kingdom
+44 29 2062 8365+44 29 2062 8365Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Remedial Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff, CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff, CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Therapy Cardiff
Avenue Industrial Park Croescadarn Close, Pontprennau, Cardiff CF23 8HE, United Kingdom
+44 7951 893566+44 7951 893566Call to bookSports Massage
Back Massage
Remedial Massage
Swedish Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Pro Sports Medicine
Cardiff Business Park, Unit 18 Lambourne Cres, Llanishen, Cardiff CF14 5GF, United Kingdom
+44 29 2076 2000+44 29 2076 2000Call to bookDry Needling
Physiotherapy
Top reviews of Sports Massages near you in Heath
5.0
Average of 33 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Heath.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Heath with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Heath. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Heath for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £45 in Heath.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Heath or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free schedule maker yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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