Best Sports Massages Near Me in Aston Fields, Bromsgrove
One venue offering Sports Massages in Aston Fields, Bromsgrove See map
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The Oakalls Physiotherapy & Sports Injury Clinic | Bromsgrove
9 Palmyra Road The, Oakalls Ave, Bromsgrove B60 2RH, United Kingdom
+44 7834 987549+44 7834 987549Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
PHYSIO 206
72a Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom
+44 7512 203536+44 7512 203536Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
The Movement Physio
Rugby Club, Finstall Rd, Bromsgrove, B60 3DH, United Kingdom
+44 7807 063344+44 7807 063344Call to bookPhysiotherapy
Dry Needling
Bodycares
Tardebigge courtyard, Hewell Ln, Redditch B97 6QW, United Kingdom
+44 7595 533233+44 7595 533233Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Fiona Dent Sports Massage & Personal Trainer
Sport & Leisure Centre, Bromsgrove, B60 1AY, United Kingdom
+44 7540 635496+44 7540 635496Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
G.P Sports Massage Therapy
Unit 7 Hewell Ln, Tardebigge, Redditch, Bromsgrove B97 6QW, United Kingdom
+44 7917 157891+44 7917 157891Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Bromsgrove Sport & Leisure Centre
School Dr, Bromsgrove, B60 1AY, United Kingdom
+44 1527 916434+44 1527 916434Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Benessere Hair & Beauty
68 Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom
+44 1527 878822+44 1527 878822Call to bookNail Art
Gel Nails
Acrylic Nails
Russian Manicure
Top reviews of Sports Massages near you in Aston Fields
5.0
Average of 5 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Aston Fields.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aston Fields with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Aston Fields, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Aston Fields, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Aston Fields should take around 1 hour 15 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £50.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free program. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Aston Fields, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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