Best Sports Massages near me in Bromsgrove Central, Bromsgrove
Venues offering Sports Massages in Bromsgrove Central, Bromsgrove See map
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Fiona Dent Sports Massage & Personal Trainer
Sport & Leisure Centre, Bromsgrove B60 1AY, United Kingdom
+44 7540 635496+44 7540 635496Call to bookSports Massage
Thai Massage
Prenatal Massage
Foot Massage
Bromsgrove Sport & Leisure Centre
School Dr, Bromsgrove B60 1AY, United Kingdom
+44 1527 916434+44 1527 916434Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
The Oakalls Physio & Sports Injury Clinic | Bromsgrove
9 Palmyra Road The, Oakalls Ave, Bromsgrove B60 2RH, United Kingdom
+44 7834 987549+44 7834 987549Call to bookPhysiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
PHYSIO 206
72a Birmingham Rd, Bromsgrove B61 0DD, United Kingdom
+44 7512 203536+44 7512 203536Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
The Movement Physio
Rugby Club, Finstall Rd, Bromsgrove B60 3DH, United Kingdom
+44 7807 063344+44 7807 063344Call to bookDry Needling
Physiotherapy
Bodycares
Tardebigge courtyard, Hewell Ln, Redditch B97 6QW, United Kingdom
+44 7595 533233+44 7595 533233Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
G.P Sports Massage Therapy
Unit 7 Hewell Ln, Tardebigge, Redditch, Court B97 6QW, United Kingdom
+44 7917 157891+44 7917 157891Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Lymphatic Drainage Massage
Benessere Hair & Beauty
68 Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom
+44 1527 878822+44 1527 878822Call to bookMen's Manicure
Nail Extensions
Acrylic Nails
Gel Nails
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Bromsgrove Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bromsgrove Central with Fresha
Top-rated massage places in Bromsgrove Central: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £30 in Bromsgrove Central.
So look no further than Fresha for your next massage appointment in Bromsgrove Central, United Kingdom. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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