Best Sports Massages Near Me in Ruelle Danseuse, Rouen
Venues offering Sports Massages in Ruelle Danseuse, Rouen See map
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Clémentine Serre - Massages Rituels
7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France
+33 6 63 81 65 60+33 6 63 81 65 60Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Espace Beauté Minceur
1B Rue Dr Cotoni, 76800 Saint-Étienne-du-Rouvray, France
+33 6 26 64 37 73+33 6 26 64 37 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
So Chic Coiffure & Institut
39 Rue Lazare Carnot, 76800 Saint-Étienne-du-Rouvray, France
+33 2 32 91 38 52+33 2 32 91 38 52Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Cabinet de kinésithérapie (LEFEVRE Vincent, SOREL Théo, RINGOT Nicolas, ELOY Lucas, DAUBEUF Antoine)
239 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France
+33 2 79 91 91 32+33 2 79 91 91 32Call to bookPhysiotherapy
Dry Needling
Basic fit Tourville-la-Rivière
Rue Parc en Seine 8, 76410 Tourville-la-Rivière, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookBrigitte Montier
15 Rue Anatole France, 76300 Sotteville-lès-Rouen, France
+33 6 62 06 45 96+33 6 62 06 45 96Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
NOKA'S FITNESS
Parc d'activité, Les Ondelles, 76240 Belbeuf, France
+33 7 71 21 81 83+33 7 71 21 81 83Call to bookMaison Esthefit
205 Rue de Paris, 76300 Sotteville-lès-Rouen, France
+33 6 63 44 97 83+33 6 63 44 97 83Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Institut Ô Zen
38 Rue du Maréchal Foch, 76350 Oissel, France
+33 2 35 66 21 54+33 2 35 66 21 54Call to bookThreading
Acne Facial
Facial
Makeup Service
Le Mic Gaelle - Lenouvel Clémence - Kinés
20 Rue du Pacifique, ZAC du, Rue des Genetais, 76240 Belbeuf, France
+33 2 76 00 13 09+33 2 76 00 13 09Call to bookPhysiotherapy
Dry Needling
Physiofit : Cabinet de Kinésithérapie et Ostéopathie
12bis Rue Marx Dormoy, 76800 Saint-Étienne-du-Rouvray, France
+33 2 76 61 38 10+33 2 76 61 38 10Call to bookPhysiotherapy
Dry Needling
LA SALLE DE SPORT
2 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 6 44 51 77 97+33 6 44 51 77 97Call to bookBasic-Fit Saint-Etienne du Rouvray Avenue Maryse Bastie
Av. Maryse Bastié 1B, 76800 Saint-Etienne, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ruelle Danseuse with Fresha
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