Best Sports Massages Near Me in Partie Ctre Ville-Limite Avec Quais, Rouen
Venues offering Sports Massages in Partie Ctre Ville-Limite Avec Quais, Rouen See map
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Institut Ô Zen
38 Rue du Maréchal Foch, 76350 Oissel, France
+33 2 35 66 21 54+33 2 35 66 21 54Call to bookThreading
Acne Facial
Facial
Makeup Service
So Chic Coiffure & Institut
39 Rue Lazare Carnot, 76800 Saint-Étienne-du-Rouvray, France
+33 2 32 91 38 52+33 2 32 91 38 52Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
NATURHOLISTA - Massotherapeute - Naturopathe
22 Rue Côte aux Blancs, 76410 Freneuse, France
+33 6 59 22 52 57+33 6 59 22 52 57Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Clémentine Serre - Massages Rituels
7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France
+33 6 63 81 65 60+33 6 63 81 65 60Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Espace Beauté Minceur
1B Rue Dr Cotoni, 76800 Saint-Étienne-du-Rouvray, France
+33 6 26 64 37 73+33 6 26 64 37 73Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Basic fit Tourville-la-Rivière
Rue Parc en Seine 8, 76410 Tourville-la-Rivière, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookPôle Santé Rééducation Seine-Eure
4 Rue de Rouen, 27460 Igoville, France
+33 2 35 23 05 65+33 2 35 23 05 65Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Partie Ctre Ville-Limite Avec Quais with Fresha
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So hello Partie Ctre Ville-Limite Avec Quais. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Partie Ctre Ville-Limite Avec Quais. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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