Best Sports Massages Near Me in Boos, Rouen
Venues offering Sports Massages in Boos, Rouen See map
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L'Institut By Tamara
5 Rue du Calvaire, 76520 Quévreville-la-Poterie, France
+33 2 35 64 62 81+33 2 35 64 62 81Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
L'instant rêvé. Soins Beauté & Bien-être
356 Rue du Mouchel, 76520 Franqueville-Saint-Pierre, France
+33 6 11 45 95 47+33 6 11 45 95 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lefebvre Alexandre
11 Rte de Rouen, 76520 Quévreville-la-Poterie, France
+33 2 32 19 82 75+33 2 32 19 82 75Call to bookPhysiotherapy
Dry Needling
Les Clés du Bien Etre
830 Gr Grande Rue, 76520 Ymare, France
+33 6 73 10 12 93+33 6 73 10 12 93Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Masseur-Kinésithérapeute Raphaël Hanchard
50 Rue Jean Mermoz, 76520 Franqueville-Saint-Pierre, France
+33 2 32 87 78 82+33 2 32 87 78 82Call to bookPhysiotherapy
Dry Needling
Iron Bodyfit Le mesnil Esnard Electrostimulation
Le, Zac Du Champ Cornu, 26 Rue Pierre Dailly, 76240 Le Mesnil-Esnard, France
+33 6 18 25 09 21+33 6 18 25 09 21Call to bookNOKA'S FITNESS
Parc d'activité, Les Ondelles, 76240 Belbeuf, France
+33 7 71 21 81 83+33 7 71 21 81 83Call to bookLA SALLE DE SPORT
2 Rte de Paris, 76240 Le Mesnil-Esnard, France
+33 6 44 51 77 97+33 6 44 51 77 97Call to bookLe Mic Gaelle - Lenouvel Clémence - Kinés
20 Rue du Pacifique, ZAC du, Rue des Genetais, 76240 Belbeuf, France
+33 2 76 00 13 09+33 2 76 00 13 09Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Boos with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Boos. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Boos today.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Boos, France, all trust Fresha's professional massage place appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Boos salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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