Best Sports Massages Near Me in Fretin, Lille
Venues offering Sports Massages in Fretin, Lille See map
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DS Fitness salle de sport
240 Rue du Mont de Sainghin, 59273 Fretin, France
+33 3 20 45 07 34+33 3 20 45 07 34Call to bookPlaisir Des Sens
7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France
+33 3 20 59 33 55+33 3 20 59 33 55Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bul relaxation (Hélène Benbekhti Chopin)
Entrée côté garage, 12 Rue d'Infière, 59830 Bouvines, France
+33 6 16 30 23 21+33 6 16 30 23 21Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Octopus Massage-Reflexo
37 Rue de Faches, 59175 Vendeville, France
+33 6 58 91 52 43+33 6 58 91 52 43Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauté Nomade Institut
Rue Jean d'Ormesson, 59810 Lesquin, France
+33 6 27 74 88 31+33 6 27 74 88 31Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
cabinet paramédical CARPENTIER Guillaume et Estel FOUCART
43 Av. du Général de Gaulle, 59710 Pont-à-Marcq, France
+33 6 49 00 68 54+33 6 49 00 68 54Call to bookDry Needling
Physiotherapy
Cabinet Balnéothérapie - Kinésithérapie Kiné'O Pévèle
1500 Rue Félix Dehau, 59830 Bouvines, France
+33 3 20 59 04 02+33 3 20 59 04 02Call to bookPhysiotherapy
Dry Needling
Kine Balneo Templeuve
92 Bis Rue de la Quièze, 59242 Templeuve-en-Pévèle, France
+33 6 59 04 84 19+33 6 59 04 84 19Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Fretin with Fresha
When you want to book a last-minute massage appointment in Fretin and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Our app users think of Fresha as their go-to guide for Fretin. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
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