Best Sports Massages Near Me in Templeuve-en-Pévèle, Lille
Venues offering Sports Massages in Templeuve-en-Pévèle, Lille See map
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Plaisir Des Sens
7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France
+33 3 20 59 33 55+33 3 20 59 33 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
DS Fitness salle de sport
240 Rue du Mont de Sainghin, 59273 Fretin, France
+33 3 20 45 07 34+33 3 20 45 07 34Call to bookInstitut du Golf de Mérignies
174 All. de la Source, 59710 Mérignies, France
+33 6 71 34 53 90+33 6 71 34 53 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bothuyne Xavier
124 Rue de Pont-À-Marcq, 59710 Mérignies, France
+33 6 30 14 50 18+33 6 30 14 50 18Call to bookPhysiotherapy
Dry Needling
Cyril Bauters
55 Rue de l'Hardinière, 59242 Templeuve-en-Pévèle, France
+33 9 54 33 52 94+33 9 54 33 52 94Call to bookAcupuncture
Chiropractic
Dry Needling
cabinet paramédical CARPENTIER Guillaume et Estel FOUCART
43 Av. du Général de Gaulle, 59710 Pont-à-Marcq, France
+33 6 49 00 68 54+33 6 49 00 68 54Call to bookPhysiotherapy
Dry Needling
Kine Balneo Templeuve
92 Bis Rue de la Quièze, 59242 Templeuve-en-Pévèle, France
+33 6 59 04 84 19+33 6 59 04 84 19Call to bookPhysiotherapy
Dry Needling
Aquasanté
52 Rue du Général de Gaulle, 59551 Tourmignies, France
+33 3 20 61 86 54+33 3 20 61 86 54Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Templeuve-en-Pévèle with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Templeuve-en-Pévèle. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
The standard for hair, nails and health is high in your area. Fresha customers have been busy rating massage places in Templeuve-en-Pévèle, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Templeuve-en-Pévèle, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking software every week, nobody does beauty, hair and massage like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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