Best Sports Massages near me in Haute Borne, Lille
Venues offering Sports Massages in Haute Borne, Lille See map
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Ascq Kinés Haute Borne SCM - Duhamel Gebrayel
23 Rue Haddock, 59650 Villeneuve-d'Ascq, France
+33 3 62 13 23 26+33 3 62 13 23 26Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Borea massages
55 Rue Principale, 59510 Forest-sur-Marque, France
+33 6 51 45 55 65+33 6 51 45 55 65Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Salle de sport Villeneuve-d'Ascq - Fitness Park
150 Bd de l'Ouest, 59650 Villeneuve-d'Ascq, France
+33 6 63 29 23 79+33 6 63 29 23 79Call to book
CALM INSPIRATIONS - Massage intuitif - Soin énergétique Reiki - Soin Sonothérapie - Bien-être - Formation Reiki
63 Av. de Canteleu, 59650 Villeneuve-d'Ascq, France
+33 6 17 85 85 92+33 6 17 85 85 92Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Foot Massage
SAONA SPA PRIVATIF
2 Rue du Dr Huart, 59260 Lille, France
+33 9 83 62 91 43+33 9 83 62 91 43Call to bookSauna
Infrared Sauna
Spa Package
Relax MassageSportif&bien-être
114a Rue Colbert, 59493 Villeneuve-d'Ascq, France
+33 6 34 21 61 54+33 6 34 21 61 54Call to bookSports Massage
Therapeutic Massage
Couples Massage
Foot Massage
Bul relaxation (Hélène Benbekhti Chopin)
Entrée côté garage, 12 Rue d'Infière, 59830 Bouvines, France
+33 6 16 30 23 21+33 6 16 30 23 21Call to bookSports Massage
Swedish Massage
Prenatal Massage
Lymphatic Drainage Massage
Ombyo - Massage bien-être
Cabinet paramédical "Le Colbert, 114a Rue Colbert, 59493 Villeneuve-d'Ascq, France
+33 6 51 74 00 71+33 6 51 74 00 71Call to bookSports Massage
Thai Massage
Prenatal Massage
Relaxing Massage
Fabienne Leclercq - Entre nous
69A Rte nationale, 59152 Chéreng, France
+33 6 59 19 67 85+33 6 59 19 67 85Call to bookPsychic Reading
Beauté Nomade Institut
Rue Jean d'Ormesson, 59810 Lesquin, France
+33 6 27 74 88 31+33 6 27 74 88 31Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial
Achârya - 108
328 Rue Jules Guesde, 59650 Villeneuve-d'Ascq, France
+33 6 77 86 06 09+33 6 77 86 06 09Call to bookSports Massage
Foot Massage
Back Massage
Full Body Massage
Jocelyn THELLIER Massage Equin
48 Rue Masséna, 59493 Villeneuve-d'Ascq, France
+33 6 46 31 69 87+33 6 46 31 69 87Call to bookSports Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
DS Fitness salle de sport
240 Rue du Mont de Sainghin, 59273 Fretin, France
+33 3 20 45 07 34+33 3 20 45 07 34Call to book
Cabinet SOMAZEN - BOUVINES
200 Rue Félix Dehau, 59830 Bouvines, France
+33 6 60 58 22 69+33 6 60 58 22 69Call to bookAcupuncture
Instant de Soie - Institut de beauté
73 Rue Gustave Delory, 59790 Ronchin, France
+33 6 60 40 36 11+33 6 60 40 36 11Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Oxygène Attitude
53 Rue Saint-Amand, 59780 Baisieux, France
+33 3 20 61 81 49+33 3 20 61 81 49Call to bookCryotherapy
Body Scrub
Spa Package
Body Wrap
Holi
1 Rue de l'attelage, 59650 Villeneuve-d'Ascq, France
+33 3 20 47 46 57+33 3 20 47 46 57Call to bookSports Massage
Foot Massage
Chinese Massage
Ayurvedic Massage
Cabinet Balnéothérapie - Kinésithérapie Kiné'O Pévèle
1500 Rue Félix Dehau, 59830 Bouvines, France
+33 3 20 59 04 02+33 3 20 59 04 02Call to bookPhysiotherapy
Dry Needling
HL Piscines & Spas
17 Rue de Lille, 59780 Baisieux, France
+33 3 20 98 28 49+33 3 20 98 28 49Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Cabinet de kinésithérapie du sport Henneuse Julien, Henneuse Olivier, Rigaut Jérôme et Assunçao Manuel.
189 All. Chardin, 59650 Villeneuve-d'Ascq, France
+33 3 20 12 72 39+33 3 20 12 72 39Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Haute Borne with Fresha
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