Best Sports Massages Near Me in Las Minas, Madrid
Venues offering Sports Massages in Las Minas, Madrid See map
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Raja Yoga Madrid
C. Jesusa Lara, 30, Local 7 (primer planta, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to book
Centro de Yoga y Ayurveda. Do Ananda Yoga
C. Jesusa Lara, 20, 28250 Torrelodones, Madrid, Spain
+34 607 42 01 10+34 607 42 01 10Call to book
Terapias Alternativas Torrelodones
C. de las Letras, 27, 28250 Torrelodones, Madrid, Spain
+34 649 57 91 68+34 649 57 91 68Call to bookSports Massage
Relaxing Massage
Acupressure
Ayurvedic Massage
Zen Mi Yu
C. Soberanía, 12, 28260 Galapagar, Madrid, Spain
+34 722 24 61 13+34 722 24 61 13Call to book
Entre Tú y Yo
C. José Sánchez Rubio, 16, 28250 Torrelodones, Madrid, Spain
+34 637 26 90 09+34 637 26 90 09Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
SWEET THAI SIAM MASAJE TAILANDÉS
Casa de Aguas, Cam. de Valladolid, 5, 28250 Torrelodones, Madrid, Spain
+34 646 21 25 13+34 646 21 25 13Call to bookSports Massage
Couples Massage
Therapeutic Massage
Deep Tissue Massage
Tao Quiromasaje Torrelodones
Calle Dr. Mingo Alsina, 8, bis, local, 28250 Torrelodones, Madrid, Spain
+34 639 04 48 30+34 639 04 48 30Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Raja Yoga Madrid
Av. de la Fontanilla, 28, piso 32, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Las Minas.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Las Minas with Fresha
We've made it easy to find the best massage places in Las Minas. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Las Minas, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Las Minas. Expect to pay between €35 and €90, and set aside at least 55 minutes for your a sports massage appointment.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Las Minas or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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