Best Sports Massages Near Me in Galapagar, Madrid
Venues offering Sports Massages in Galapagar, Madrid See map
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Terapias Alternativas Torrelodones
C. de las Letras, 27, 28250 Torrelodones, Madrid, Spain
+34 649 57 91 68+34 649 57 91 68Call to bookSports Massage
Prenatal Massage
Acupressure
Ayurvedic Massage
Raja Yoga Madrid
C. Jesusa Lara, 30, Local 7 (primer planta, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to bookZen Mi Yu
C. Soberanía, 12, 28260 Galapagar, Madrid, Spain
+34 722 24 61 13+34 722 24 61 13Call to bookEntre Tú y Yo
C. José Sánchez Rubio, 16, 28250 Torrelodones, Madrid, Spain
+34 637 26 90 09+34 637 26 90 09Call to bookBridal Makeup
Dermaplaning
Facial
Facial Extractions
SWEET THAI SIAM MASAJE TAILANDÉS
Casa de Aguas, Cam. de Valladolid, 5, 28250 Torrelodones, Madrid, Spain
+34 646 21 25 13+34 646 21 25 13Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Centro de Yoga y Ayurveda. Do Ananda Yoga
C. Jesusa Lara, 20, 28250 Torrelodones, Madrid, Spain
+34 607 42 01 10+34 607 42 01 10Call to bookTao Quiromasaje Torrelodones
Calle Dr. Mingo Alsina, 8, bis, local, 28250 Torrelodones, Madrid, Spain
+34 639 04 48 30+34 639 04 48 30Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Raja Yoga Madrid
Av. de la Fontanilla, 28, piso 32, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to bookFisioterapia Colmenarejo
C. Praofuentes, 10, 28270 Colmenarejo, Madrid, Spain
+34 649 14 13 85+34 649 14 13 85Call to bookChiropractic
Physiotherapy
Acupuncture
QuiroMax - Quiromasaje Colmenarejo
C. de la Cañada Real, 37, 28270 Colmenarejo, Madrid, Spain
+34 650 84 53 02+34 650 84 53 02Call to bookSports Massage
Prenatal Massage
Reflexology
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Galapagar.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Galapagar with Fresha
Look no further than Fresha for your next massage appointment in Galapagar. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Galapagar area. So set a date while you're there too.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Galapagar typically lasts 55 minutes, and prices start from €35.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Spain. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Galapagar or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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