Best Sports Massages Near Me in Torrelodones, Madrid
Venues offering Sports Massages in Torrelodones, Madrid See map
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Terapias Alternativas Torrelodones
C. de las Letras, 27, 28250 Torrelodones, Madrid, Spain
+34 649 57 91 68+34 649 57 91 68Call to bookSports Massage
Prenatal Massage
Acupressure
Ayurvedic Massage
Raja Yoga Madrid
C. Jesusa Lara, 30, Local 7 (primer planta, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to book
Entre Tú y Yo
C. José Sánchez Rubio, 16, 28250 Torrelodones, Madrid, Spain
+34 637 26 90 09+34 637 26 90 09Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
SWEET THAI SIAM MASAJE TAILANDÉS
Casa de Aguas, Cam. de Valladolid, 5, 28250 Torrelodones, Madrid, Spain
+34 646 21 25 13+34 646 21 25 13Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Centro de Yoga y Ayurveda. Do Ananda Yoga
C. Jesusa Lara, 20, 28250 Torrelodones, Madrid, Spain
+34 607 42 01 10+34 607 42 01 10Call to book
Tao Quiromasaje Torrelodones
Calle Dr. Mingo Alsina, 8, bis, local, 28250 Torrelodones, Madrid, Spain
+34 639 04 48 30+34 639 04 48 30Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Raja Yoga Madrid
Av. de la Fontanilla, 28, piso 32, 28250 Torrelodones, Madrid, Spain
+34 657 64 55 89+34 657 64 55 89Call to book
Clínica Ferarro
C. Chile, 4, 28290 Las Rozas de Madrid, Madrid, Spain
+34 916 30 54 74+34 916 30 54 74Call to bookPhysiotherapy
Escuela de Yoga Las Matas-Arantxa Villa
C. Pablo Sorozábal, 1B, 28290 Las matas, Madrid, Spain
+34 649 96 71 53+34 649 96 71 53Call to book
Centro de Salud de Las Matas
P.º de los Alemanes, 31, 28290 Las Rozas de Madrid, Madrid, Spain
+34 916 30 10 11+34 916 30 10 11Call to bookPsychic Reading
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Torrelodones.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Torrelodones with Fresha
We've made it easy to find the best massage places in Torrelodones. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
And it’s no wonder customers are turning to Fresha for their massage needs in Torrelodones. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around €35 in Torrelodones.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Torrelodones today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 110,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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