Best Sports Massages Near Me in Jardim Nova Itaqua, São Paulo
Venues offering Sports Massages in Jardim Nova Itaqua, São Paulo See map
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Espaço Ceragem Terapêutica e Estetica
Rua Nossa Senhora D'Ajuda, 159 - Jardim Nova Itaqua, Itaquaquecetuba - SP, 08599-030, Brazil
+55 11 4645-1447+55 11 4645-1447Call to bookSports Massage
Relaxing Massage
Remedial Massage
Acupressure
Quiropraxia e Massoterapia Yamada
R. Carlos Barbosa da Silva, 04 - sala 03 - Centro, Itaquaquecetuba - SP, 08570-140, Brazil
+55 11 98698-5411+55 11 98698-5411Call to bookChiropractic
Massoterapiaexpress
R. Amauri Ribeiro, 38 - Centro, Itaquaquecetuba - SP, 08570-025, Brazil
+55 11 97441-8845+55 11 97441-8845Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Natalia Arcanjo RTM
Rua: Vitória Régia, 92 - Jardim Odete, Itaquaquecetuba - SP, 08598-210, Brazil
+55 11 96917-0563+55 11 96917-0563Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
ESPAÇO SHIZEN - MASSOTERAPIA
R. Luíz Monteiro, 240 - Vila Lucia, Poá - SP, 08557-600, Brazil
+55 11 91355-8526+55 11 91355-8526Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Estética Adriana Araújo - Itaim Pta.
R. Baltazar de Lemos Navarro - Jardim das Oliveiras, São Paulo - SP, 08122-050, Brazil
+55 11 94993-4176+55 11 94993-4176Call to bookMen's Facial
Facial
Facial Extractions
Chemical Peel
Espaço D'Lopes
R. Cândido Portinari, 234 - Jardim Altos de Itaqua, Itaquaquecetuba - SP, 08598-396, Brazil
+55 11 97726-5957+55 11 97726-5957Call to bookFacial Extractions
Men's Facial
Facial
Dermaplaning
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around R$150 for a sports massage in Jardim Nova Itaqua.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Jardim Nova Itaqua with Fresha
There's still time to get that last-minute massage appointment in Jardim Nova Itaqua. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in Jardim Nova Itaqua. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Jardim Nova Itaqua, with prices starting at R$150.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling tool available for massage therapists. So you can find world-class treatments in Brazil today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Jardim Nova Itaqua professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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