Best Saunas near me in Van Ryneveld, Strand
Venues offering Saunas in Van Ryneveld, Strand See map
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Selah salon
6B Haylett St, Strand, Cape Town, 7140, South Africa
+27 81 056 9219+27 81 056 9219Call to book
Spamarine Wellness & Make-Over Centre CC
Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa
+27 21 853 1949+27 21 853 1949Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Ozone Room
Main Rd, Somerset West, Cape Town, 7130, South Africa
+27 82 886 0771+27 82 886 0771Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
BANYA
62 B Church St, Somerset West, Cape Town, 7130, South Africa
+27 83 845 1539+27 83 845 1539Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 5,500 and ZAR 11,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Van Ryneveld. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 5,500, and a sauna therapy session usually lasts around 1 hour.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free online booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Van Ryneveld, South Africa. No matter where you are in the world, find an appointment nearby with Fresha.
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