Best Sports Massages in Durban
Choose from 5 venues offering Sports Massages in Durban See map
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Fleur De Lis Spa @ Coastlands Musgrave Hotel
1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa
+27 31 826 8228+27 31 826 8228Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Selina's Health, Wellness, Medical Aesthetic Clinic
Merebank, 25 Ambala Rd, Merewent, Durban, 4052, South Africa
+27 79 886 1007+27 79 886 1007Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
SUMESHEN MOODLEY PHYSIOTHERAPY
6 Hazel Rd, Morningside, Durban, 4001, South Africa
+27 73 512 5873+27 73 512 5873Call to bookPhysiotherapy
Dry Needling
Acupuncture
First Physio
473 Randles Rd, Overport, Durban, 4001, South Africa
+27 67 104 1863+27 67 104 1863Call to bookAcupuncture
Physiotherapy
Dry Needling
Meister Physiotherapy
28 Rodger Sishi Rd, Dawncrest, Westville, 3631, South Africa
+27 31 267 1506+27 31 267 1506Call to bookDry Needling
Physiotherapy
The Wellness Massage Specialist
35 Caefron Ave, Grayleigh, Westville, 3630, South Africa
+27 83 661 6682+27 83 661 6682Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KZN Sports Massage
105 Umhlanga Rocks Dr, Durban North, 4051, South Africa
+27 83 609 4692+27 83 609 4692Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Q-Body Balance Sports Massage Therapist
N/A, Stamford Hill, Durban, 4001, South Africa
+27 72 915 9590+27 72 915 9590Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Body Smart @ Kings Park Sports Medicine Centre
Kings Park Sports Medicine Centre, Lion Match Business Park, 892 Umgeni Rd, Morningside, Durban, 4001, South Africa
+27 62 342 1517+27 62 342 1517Call to bookAcupuncture
Chiropractic
Dry Needling
The Massage Guy - Durban | Specialized Massage Therapy for Women
Sir Duncan Rd, Glenwood, Durban, 4000, South Africa
+27 83 790 1909+27 83 790 1909Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Relaxation Massage Guy
Smith street 477 Citylife building, 1st floor, Durban, Durban Central, Durban, 4001, South Africa
+27 65 245 5424+27 65 245 5424Call to bookSports Massage
Reflexology
Deep Tissue Massage
Therapeutic Massage
Muscle Points 101
35 Coronation Rd, Malvern, Durban, 4055, South Africa
+27 72 108 2674+27 72 108 2674Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Feel Good Wentworth
15 Whitehead Rd, Wentworth, Durban, 4052, South Africa
+27 67 333 0096+27 67 333 0096Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Relaxation Island
77 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 67 029 0904+27 67 029 0904Call to book
Tamara Gilbert Healing Spa
152 Kenneth Kaunda Rd, Durban North, Durban, 4000, South Africa
+27 83 400 1413+27 83 400 1413Call to bookBody Scrub
Cryotherapy
Body Wrap
Infrared Sauna
Caroline Hawkins
75 Adelaide Tambo Dr, Durban North, Durban, 4051, South Africa
+27 31 563 1314+27 31 563 1314Call to bookPhysiotherapy
Dry Needling
Kai Thai Argyle (K Wellness)
319 Problem Mkhize Rd, Morningside, Durban, 4001, South Africa
+27 31 303 4475+27 31 303 4475Call to bookSauna
Spa Package
Body Scrub
Zuzu wellness Centre -Spa and Beauty clinic
35 Musgrave Rd, Musgrave, Durban, 4001, South Africa
+27 69 166 9517+27 69 166 9517Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Fleur De Lis Spa @ The Royal Hotel
21st Floor, Royal Hotel, 267 Anton Lembede St, Durban Central, Durban, 4000, South Africa
+27 31 829 9171+27 31 829 9171Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Vhi Skin and Spa
98 Cannon Avenue (Corner of Sparks Road and, 1st Floor, of Sparks Lifestyle Centre, Cannon Ave, Overport, Durban, 4001, South Africa
+27 31 825 6300+27 31 825 6300Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Bamboo Garden Spa
29 Problem Mkhize Rd, Essenwood, Berea, 4001, South Africa
+27 72 350 4727+27 72 350 4727Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Maliks Health Massage
Shop 2, Kismet Arcade, 77 Prince Edward St, Durban Central, Durban, 4001, South Africa
+27 83 993 7293+27 83 993 7293Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
El Elyon Day Spa Virginia
Durban North, 29 Newport Ave, Glen Ashley, Durban, 4051, South Africa
+27 31 822 3398+27 31 822 3398Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Heaven on Earth Day Spa
& Old, 262 John Zikhali Rd, Essenwood, Durban, 4001, South Africa
+27 31 207 3364+27 31 207 3364Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Celeste Prinsloo Physiotherapy
311 Kingsway Rd, Amanzimtoti, Durban, 4126, South Africa
+27 72 187 7653+27 72 187 7653Call to bookDry Needling
Physiotherapy
Oeresta Health Spa
121 Stephen Dlamini Rd, Musgrave, Berea, 4001, South Africa
+27 31 201 0404+27 31 201 0404Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Moi thai Spa
6 Williams Road Westville, Westville, Durban, 3629, South Africa
+27 71 132 1383+27 71 132 1383Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Paradise Thai massage Hillary
1 Parkside Ave &, Stella Rd, Memorial Park, Durban, 4092, South Africa
+27 83 719 5669+27 83 719 5669Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to bookNEE THAI MASSAGE HEALTH & BEAUTY
18 Heather Rd, Glenwood, Durban, 4091, South Africa
+27 31 201 1817+27 31 201 1817Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
Siam Spa And Thai Health Massage
59 Glen Anil St, Durban North, Durban, 4051, South Africa
+27 31 561 2345+27 31 561 2345Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Kwa Thai Spa
128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa
+27 76 661 6780+27 76 661 6780Call to bookBody Scrub
Sauna
Spa Package
La Jour Day Spa @ Florida Road
118 Florida Rd, Morningside, Durban, 4000, South Africa
+27 72 122 7715+27 72 122 7715Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Patdee Massage Therapy & Foot Spa
Uitsig Rd, Athlone, Durban North, 4051, South Africa
+27 81 855 8415+27 81 855 8415Call to bookBody Scrub
Body Wrap
Spa Package
Top reviews of Sports Massages in Durban
5.0
Average of 433 reviews of 4 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around ZAR 430 for a sports massage in Durban.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Durban with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Durban and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So Durban’s massage scene is ready and waiting for you today. Explore massage places in Glen Anil, Durban South or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Be adventurous, safe in the knowledge that massage places on Fresha have an average rating of 4.9 stars. Go on, live your best life.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Durban typically lasts 45 minutes, and prices start from ZAR 250.
It's all green lights now. Time to go to your Durban massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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