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Best Saunas near me in Table View, Blouberg

Choose from 6 venues offering Saunas near you in Table View, Blouberg See map

Browse and book Table View, Blouberg saunas on Fresha. Compare 6 verified saunas across Table View and Big Bay and the wider Table View, Blouberg area. Average rating 4.0/5 across 2,025 reviews. Services include Sauna and Spa Treatments. Prices from ZAR 100.

Deals

MIAS - Tableview

4.9

Table View, Western Cape

Beauty Salon292 reviews

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

ZAR 805

1 hr - 1 hr and 15 min

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

ZAR 800

45 min

Add on : LED Red Light Therapy (facial)

ZAR 200

20 min

See all 12 services

Peak Wellness

5.0

Table View, Western Cape

Massage28 reviews

30-min Infrared Sauna

ZAR 150

45 min

Recovery Zone Membership

ZAR 1,500

1 hr and 30 min

Decra Skin Rejuvenation Peel (75min)

ZAR 720

1 hr and 15 min

See all 72 services

Deals

S’thetics

5.0

Table View, Western Cape

Medspa6 reviews

Sauna dome with full body mask

ZAR 600

1 hr

Sauna dome 30 minute

ZAR 200

35 min

Sauna dome 15 minutes

ZAR 120

20 min

See all 108 services

Featured

Pink Scissors Shop - Shop4 Ocean Square Sunset Beach

5.0

Milnerton, Western Cape

Hair Salon882 reviews

Moroccanoil Hydrating Treatment

ZAR 400

20 min

Weave Extension removal

ZAR 580

1 hr

Bleach/Lightening

From ZAR 880

1 hr and 30 min - 2 hr

See all 40 services

Sports Recovery Studio

5.0

Rivergate, Western Cape

Massage706 reviews

Infrared Sauna

ZAR 180

45 min

30 minute Lymphatic drainage massage

ZAR 450

30 min

Vitality Nutrition Assessment

ZAR 534

30 min

See all 28 services

Rejuva Spa

4.9

Big Bay, Western Cape

Spa & Sauna111 reviews

Steam, Body Polish & moisturize

ZAR 550

1 hr and 15 min

SkinPen Remodeling One area ( Face or Neck or Decollete)

ZAR 2,000

1 hr

August Promotion 2 options

ZAR 600

1 hr

See all 98 services

Top Spa Professionals in Table View

14 spa therapists ready to book in Table View. See all

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Call to book

Isla Malie Tropical Wellness Spa Tableview
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253 +27 73 913 0253 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Scrub
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285 +27 72 249 3285 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Lavish Looks Blouberg
32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa
+27 61 404 2170 +27 61 404 2170 Call to book
Acne Facial
Acne Treatment
Back Massage
Body Sculpting
MIAS Wellness and Beauty Bar Tableview
42 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 74 924 0831 +27 74 924 0831 Call to book
Microdermabrasion
Cellulite Treatment
Dermaplaning
Facial Extractions
Budsaya Thai Massage & Spa
19 Popham St, Table View, Cape Town, 7441, South Africa
+27 64 919 3281 +27 64 919 3281 Call to book
Full Body Massage
Hot Stone Massage
Prenatal Massage
Reflexology
Naree Authentic Thai Massage
First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa
+27 76 808 4136 +27 76 808 4136 Call to book
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre
6 Richmond Rd, West Beach, Cape Town, 7441, South Africa
+27 21 554 6248 +27 21 554 6248 Call to book
Hot Stone Massage
Remedial Massage
Relaxing Massage
Couples Massage
Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110 +27 76 943 4110 Call to book
Sauna
Infrared Sauna
Cryotherapy
Spa Treatments
HealthTek Warehouse
Unit 4, 13 Killarney Ave, Killarney Gardens, Cape Town, 7441, South Africa
+27 21 556 7203 +27 21 556 7203 Call to book
Sauna
Infrared Sauna
The Jacobs Cottage
60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa
+27 69 548 7754 +27 69 548 7754 Call to book
Sauna
Spa Treatments

Top reviews of Saunas near you in Table View

4.0

Average of 2,025 reviews of 6 venues.

Sauna FAQs

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 120 and ZAR 1,150.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

Book your next sauna appointment in Table View with Fresha

With Fresha, there’s no need to skip the self-care when life gets busy. We’ve created a web app that fits treatments around your schedule. You simply search around Table View, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it’s almost too convenient to be true. So there’s no missing out on some well-deserved time for yourself anymore.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Table View. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let’s get you to that booking. We’ve teamed up with 130,000 businesses that are using our free booking app around the globe. And we’re ready to find your ideal spa next. If you know a great place that isn’t yet on Fresha, we’d love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha’s active in 120 countries. So when you’re not in South Africa, you can take us with you on the go. We’ll be your new pocket pal at home or away.