Sauna Table View

Best Saunas near me in Table View, Blouberg

Name: Instantly compare and book Saunas in Table View, Blouberg.
Brand: Fresha
Rating: 4 (866 reviews)

Choose from 3 venues offering Saunas near you in Table View, Blouberg See map

SaunaFoot Spa Spa Treatments Spa Facial Body Scrub Body Wrap Infrared Sauna

Deals

MIAS - Tableview

4.9

(238)

42 Blaauwberg Road, Cape Town Table View, 7441, Western Cape

LASER LIPO & Sauna Blanket treatments (1 hour session) Sauna suit available at R250 (or bring your own) Your 5th session is FREE!

1h 15min

ZAR 1,150

Sauna Blanket Therapy treatment (30 mins) Your 5th session is FREE!

45min

ZAR 800

Laser Lipo ONLY (50 minute session) - Your 5th session is FREE : 1 hour treatment (incl consultation)

ZAR 800

Add on : Laser Lipo (20 mins)

30min

ZAR 400

See all services

New

Peak Wellness

85 Arum Road, Cape Town Table View, 7439, Western Cape

30-min Infrared Sauna

45min

ZAR 250

30-min Recovery Boots

30min

ZAR 250

90-min Sports Massage Package with Steph

1h 30min

ZAR 4,600

2-hour Sports Massage Package with Shanise

ZAR 5,500

See all services

Pink Scissors Shop - Shop4 Ocean Square Sunset Beach

5.0

(631)

Ocean Square, 4 Ocean Way, Shop 8, Cape Town Milnerton, 7441, Western Cape

Moroccanoil Hydrating Treatment

20min

ZAR 365

Brow tint

15min

ZAR 45

Silklift Pre Lightening

1h 15min

From ZAR 400

Perm Short hair

1h 15min

From ZAR 535

See all services

See all

Call to book

Isla Malie tropical spa Center

27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa

+27 73 913 0253 +27 73 913 0253 Call to book

Sauna

Body Scrub

Spa Treatments

Infrared Sauna

Ohana Beauty and Wellness Day Spa

Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa

+27 72 249 3285 +27 72 249 3285 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Treatments

Lavish Looks Blouberg

32b Blaauwberg rd, Corner Dunbar St, Table View, Cape Town, 7439, South Africa

+27 61 404 2170 +27 61 404 2170 Call to book

Body Sculpting

Back Massage

Acne Treatment

Acne Facial

MIAS Beauty Bar Tableview

42 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa

+27 63 393 4896 +27 63 393 4896 Call to book

Facial Extractions

Microdermabrasion

Cellulite Treatment

Dermaplaning

Budsaya Thai Massage & Spa

19 Popham St, Table View, Cape Town, 7441, South Africa

+27 64 919 3281 +27 64 919 3281 Call to book

Acupressure

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Naree Authentic Thai Massage

First Floor Paddocks shopping centre Racecourse Road Racecourse Rd Milnerton Cape Town ZA 7441, Racecourse Rd, Cape Town, South Africa

+27 76 808 4136 +27 76 808 4136 Call to book

Swedish Massage

Sports Massage

Reflexology

Deep Tissue Massage

Thai Massage Blouberg - Asirawan Siam Healing House & SA-Thai Slave Heritage Reflection Centre

6 Richmond Rd, West Beach, Cape Town, 7441, South Africa

+27 21 554 6248 +27 21 554 6248 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Ozone Hocatt Therapy at Genesis 03 Wellness

180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa

+27 76 943 4110 +27 76 943 4110 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Treatments

HealthTek Warehouse

Unit 4, 13 Killarney Ave, Killarney Gardens, Cape Town, 7441, South Africa

+27 21 556 7203 +27 21 556 7203 Call to book

Jia Life Wellness Spa

Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa

+27 73 993 4850 +27 73 993 4850 Call to book

The Jacobs Cottage

60 Pentz Dr, Flamingo Vlei, Cape Town, 7441, South Africa

+27 83 212 8685 +27 83 212 8685 Call to book

Sauna

Spa Treatments

Top reviews of Saunas near you in Table View

4.0

Average of 866 reviews of 2 venues.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 250 and ZAR 1,150.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Table View with Fresha

If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Table View, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Table View. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Table View are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from ZAR 250.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Table View, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.