Best Saunas near me in Jerome Park, New York
One venue offering Saunas in Jerome Park, New York See map
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NzuriMonada Aesthetics
2113 Williamsbridge Rd, Bronx, NY 10461
(347) 418-7751(347) 418-7751Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
NG SPA
599 West 190th St suit #2 1er piso, New York, NY 10040
(347) 427-2555(347) 427-2555Call to bookSauna
Spa Package
Body Scrub
Danielle's Body and Skin Care
509 W 236th St, Bronx, NY 10463, USA
+1 718-884-3430+1 718-884-3430Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Caroline’s Spa and Laser Center
4468 Broadway, New York, NY 10040
(212) 304-1911(212) 304-1911Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Blink Fitness Parkchester
1380 Metropolitan Ave, Bronx, NY 10462
(347) 640-5111(347) 640-5111Call to book
Cozy Massage & Facial
1938 Williamsbridge Rd, Bronx, NY 10461
(718) 513-1035(718) 513-1035Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hua Kang Qi-Gong & Tui-Na
723B W 181st St, New York, NY 10033
(212) 781-5888(212) 781-5888Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Blink Fitness Washington Heights
4200 Broadway Suite 1.3, New York, NY 10033
(347) 338-6465(347) 338-6465Call to book
TCR The Club of Riverdale
2600 Netherland Ave, Bronx, NY 10463
(718) 796-9099(718) 796-9099Call to bookSauna
Spa Package
Top reviews of Saunas near you in Jerome Park
4.0
Average of 2,004 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $179.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jerome Park with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Jerome Park, so you can be confident you're booking quality treatments.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Jerome Park. You've landed in the right place to find the perfect booking for you. And it gets better. Businesses in the area have an excellent average rating of 4.0 stars. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Jerome Park, and book a session nearby from $40.
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