Best Saunas near me in Allerton, New York
One venue offering Saunas in Allerton, New York See map
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NzuriMonada Aesthetics
2113 Williamsbridge Rd, Bronx, NY 10461
(347) 418-7751(347) 418-7751Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Danielle's Body and Skin Care
509 W 236th St, Bronx, NY 10463, USA
+1 718-884-3430+1 718-884-3430Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Royal Med Spa
200 Baychester Avenue The Mall at Bay Plaza 3RD Floor Store Number 3058, Bronx, NY 10475
(929) 380-7536(929) 380-7536Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Cozy Massage & Facial
1938 Williamsbridge Rd, Bronx, NY 10461
(718) 513-1035(718) 513-1035Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Blink Fitness Parkchester
1380 Metropolitan Ave, Bronx, NY 10462
(347) 640-5111(347) 640-5111Call to book
Chinese Reflexology Spa Inc
3009 Westchester Ave, Bronx, NY 10461, United States
+1 917-922-9297+1 917-922-9297Call to bookSauna
Spa Package
Body Scrub
Body Wrap
TCR The Club of Riverdale
2600 Netherland Ave, Bronx, NY 10463
(718) 796-9099(718) 796-9099Call to bookSauna
Spa Package
Top reviews of Saunas near you in Allerton
4.0
Average of 2,004 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $40 and $179.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Allerton with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Allerton. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Things are looking pretty good for spa places in and around Allerton. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Allerton, and book a session nearby from $40.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the US's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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