Sauna Waialae - Kahala

Best Saunas near me in Waialae - Kahala, Honolulu

‎Venues offering Saunas in Waialae - Kahala, Honolulu See map

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Kahala Sports Massage

4747 Kilauea Ave #210, Honolulu, HI 96816

(808) 989-0007 (808) 989-0007 Call to book

Swedish Massage

Sports Massage

Remedial Massage

Deep Tissue Massage

Seven Senses Spa

4211 Waialae Ave #206A, Honolulu, HI 96816

(808) 688-3861 (808) 688-3861 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Spa & Wellness at The Kahala

5000 Kahala Ave, Honolulu, HI 96816

(808) 739-8938 (808) 739-8938 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Marsha Nadalin Salon + Spa by Deanne

4211 Waialae Ave #5347, Honolulu, HI 96816

(808) 737-8505 (808) 737-8505 Call to book

Perm

Women's Haircut

Wig Install

Highlights

Aisawan Thai Spa & Massage

345 Royal Hawaiian Ave #201, Honolulu, HI 96815

(808) 688-7557 (808) 688-7557 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Cupping

Paradise Massages Waikiki & Spa

The Waikiki Shopping Plaza, 2250 Kalākaua Ave Suite 403.1, Honolulu, HI 96815

(808) 232-4073 (808) 232-4073 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

Artistry Wellness Hawaii

850 W Hind Dr Suite 117, Honolulu, HI 96821

(808) 452-0452 (808) 452-0452 Call to book

Sauna

Spa Treatments

Body Wrap

Infrared Sauna

Dream Float Hawaii

Laamia St, Honolulu, HI 96821

(808) 386-5997 (808) 386-5997 Call to book

Sauna

Cryotherapy

Spa Treatments

Skin Society Hawaii

1144 Koko Head Ave #201, Honolulu, HI 96816

(808) 452-5503 (808) 452-5503 Call to book

Chemical Peel

Microdermabrasion

Dermaplaning

Men's Facial

Hydra Heaven

1918 Hawane Pl, Honolulu, HI 96821

(808) 479-1725 (808) 479-1725 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Paradise Sugar Spa

3320 Campbell Ave, Honolulu, HI 96815

(808) 481-7713 (808) 481-7713 Call to book

Bikini Wax

Full Body Wax

Men's Waxing

Brazilian Wax

Moana Lani Spa

2365 Kalākaua Ave, Honolulu, HI 96815

(808) 237-2535 (808) 237-2535 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

The Ritz-Carlton Spa, Waikiki Beach

383 Kalaimoku St, Honolulu, HI 96815

(808) 729-9783 (808) 729-9783 Call to book

Sauna

Infrared Sauna

Spa Treatments

Massage Envy

820 W Hind Dr #1228-1229, Honolulu, HI 96821

(808) 524-3689 (808) 524-3689 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Head-To-Toe Nails & Spa

3613 Waialae Ave, Honolulu, HI 96816

(808) 738-8883 (808) 738-8883 Call to book

Acrylic Nails

Spa Pedicure

Russian Manicure

Men's Pedicure

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between $40 and $350.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Waialae - Kahala with Fresha

When you’re thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Waialae - Kahala, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 30 minutes to 2 hours. Search Fresha for steam and sauna therapy in Waialae - Kahala, and book from just $40.

Here at Fresha we’re self-care detectives. We’ve sniffed out the best self-care spots in Waialae - Kahala, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we’re missing a business, then do let us know at hello@fresha.com. We’re keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let’s match you up with one of our 450,000 skilled professionals. It might just make your day.