Best Saunas near me in Waialae - Kahala, Honolulu
One venue offering Saunas in Waialae - Kahala, Honolulu See map
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Kahala Sports Massage
4747 Kilauea Ave #210, Honolulu, HI 96816
(808) 989-0007(808) 989-0007Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Spa & Wellness at The Kahala
5000 Kahala Ave, Honolulu, HI 96816
(808) 739-8938(808) 739-8938Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Marsha Nadalin Salon + Spa by Deanne
4211 Waialae Ave #5347, Honolulu, HI 96816
(808) 737-8505(808) 737-8505Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
Aisawan Thai Spa & Massage
345 Royal Hawaiian Ave #201, Honolulu, HI 96815
(808) 688-7557(808) 688-7557Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Paradise Massages Waikiki & Spa
The Waikiki Shopping Plaza, 2250 Kalākaua Ave Suite 403.1, Honolulu, HI 96815
(808) 232-4073(808) 232-4073Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Artistry Wellness Hawaii
850 W Hind Dr Suite 117, Honolulu, HI 96821
(808) 452-0452(808) 452-0452Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Skin Society Hawaii
1144 Koko Head Ave #201, Honolulu, HI 96816
(808) 452-5503(808) 452-5503Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Chemical Peel
The Ritz-Carlton Spa, Waikiki Beach
383 Kalaimoku St, Honolulu, HI 96815
(808) 729-9783(808) 729-9783Call to bookSauna
Infrared Sauna
Spa Package
Top reviews of Saunas near you in Waialae - Kahala
4.0
Average of 93 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $27 and $147.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Waialae - Kahala with Fresha
Fresha is the best place to book your next spa treatment in Waialae - Kahala. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So hello Waialae - Kahala. We like your style. Businesses on Fresha not far from you have high ratings of 4.0 stars on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Waialae - Kahala. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Waialae - Kahala. Prices vary, but start from $27.
And we're not only operating in Waialae - Kahala, United States. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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