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Sauna Władysławów

Best Saunas near me in Władysławów, Rural Masovian Voivodeship

Venues offering Saunas in Władysławów, Rural Masovian Voivodeship See map

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Eksperci Piękna Władysławów

Wojska Polskiego 48, 05-506 Władysławów, Poland

+48 781 215 009 +48 781 215 009 Call to book

Hair Colouring

Hair Treatment

Highlights

Perm

Lipowa Sport & Health Mariola Lesińska

Aleja Lipowa 75, 05-502 Piaseczno, Poland

+48 790 425 777 +48 790 425 777 Call to book

Podologia, podolog- Joanna Zientak Piaseczno pedicure podologiczny

Aleja Lipowa 75, 05-500 Piaseczno, Poland

+48 576 222 785 +48 576 222 785 Call to book

Makeup Service

She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne

Hiacyntów 25, 05-500 Nowa Wola, Poland

+48 665 449 774 +48 665 449 774 Call to book

Bridal Makeup

Chemical Peel

Microdermabrasion

Facial

Kraina Natury i Relaksu Urszula Sęderowska

Słoneczna 118, 05-500 Stara Iwiczna, Poland

+48 503 951 922 +48 503 951 922 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Seliga Sport Clinic & Spa

Okrężna 11c, 05-506 Lesznowola, Poland

+48 509 310 621 +48 509 310 621 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

EMS Lesznowola, Treningi Personalne

Gminna 28, 05-506 Lesznowola, Poland

+48 606 794 804 +48 606 794 804 Call to book

Personal Training

Si Beauty

Maciejki 121, 05-506 Nowa Wola, Poland

+48 507 777 967 +48 507 777 967 Call to book

Microdermabrasion

Threading

Dermaplaning

Chemical Peel

Studio Talia Osy URODA

Słoneczna 69, 05-500 Stara Iwiczna, Poland

+48 793 077 022 +48 793 077 022 Call to book

Facial Extractions

Facial

HANA - Beauty & Style

Orężna 20, 05-500 Piaseczno, Poland

+48 22 750 31 70 +48 22 750 31 70 Call to book

Spray Tanning

Sun studio Art

Lipowa 7, 05-506 Magdalenka, Poland

+48 510 053 921 +48 510 053 921 Call to book

Bridal Makeup

Acne Facial

Chemical Peel

Facial

DetoksVIP

Leśna 30, 05-506 Magdalenka, Poland

+48 507 177 222 +48 507 177 222 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Władysławów with Fresha

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Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Władysławów, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked online booking system to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.