Best Infrared Saunas near me in Nowa Wola, Rural Masovian Voivodeship
Venues offering Infrared Saunas in Nowa Wola, Rural Masovian Voivodeship See map
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She&He Studio. Masaż. Usługi zdrowotno-kosmetologiczne
Hiacyntów 25, 05-500 Nowa Wola, Poland
+48 665 449 774+48 665 449 774Call to bookMakeup Service
Chemical Peel
Acne Facial
Threading
HENNOVA beauty studio
Kielecka 94/2, 05-500 Nowa Iwiczna, Poland
+48 789 345 451+48 789 345 451Call to bookChemical Peel
Microdermabrasion
Threading
Acne Facial
Holistic Sport Clinic - sport, health & beauty
Pod Bateriami 22a, 05-500 Piaseczno, Poland
+48 533 908 102+48 533 908 102Call to bookPersonal Training
Lipowa Sport & Health Mariola Lesińska
Aleja Lipowa 75, 05-502 Piaseczno, Poland
+48 790 425 777+48 790 425 777Call to book
Kraina Natury i Relaksu Urszula Sęderowska
Słoneczna 118, 05-500 Stara Iwiczna, Poland
+48 503 951 922+48 503 951 922Call to bookCupping Therapy
Chinese Massage
Acupressure
Deep Tissue Massage
Rehabilium – Centrum Medyczno-Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 662 427 111+48 662 427 111Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
wSPAniale - kosmetologia i aromateriapia
Mleczarska 9/B/ lok.6, 05-500 Nowa Iwiczna, Poland
+48 796 940 845+48 796 940 845Call to bookFacial Extractions
Chemical Peel
Bridal Makeup
Threading
Łagodna tlenoterapia hiperbaryczna Józefosław | Lazurowy Tlen
Urocza 14, 05-500 Józefosław, Poland
+48 696 808 181+48 696 808 181Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Tao Tao SPA Piaseczno - Masaż Tajski i Balijski
Jana Pawła II 45, 05-500 Piaseczno, Poland
+48 785 710 769+48 785 710 769Call to bookLymphatic Drainage Massage
Couples Massage
Deep Tissue Massage
Relaxing Massage
Thai Bali Spa Piaseczno
Warszawska 8, 05-500 Piaseczno, Poland
+48 663 930 088+48 663 930 088Call to bookChinese Massage
Couples Massage
Cupping Therapy
Back Massage
Fitness Klub ZDROFIT Stara Iwiczna N-Park
Nowa 4, 05-550 Stara Iwiczna, Poland
+48 538 508 703+48 538 508 703Call to bookPersonal Training
Siłownia Total Fitness Piaseczno
Puławska 44D, 05-500 Piaseczno, Poland
+48 539 686 995+48 539 686 995Call to book
Seliga Sport Clinic & Spa
Okrężna 11c, 05-506 Lesznowola, Poland
+48 509 310 621+48 509 310 621Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Spa Package
Greenup Fitness Club
Puławska 45b, 05-500 Piaseczno, Poland
+48 668 298 505+48 668 298 505Call to book
Lawendowy Spokój-Salon Masażu i Urody
Adama Mickiewicza 36A, 05-500 Piaseczno, Poland
+48 511 158 868+48 511 158 868Call to bookHot Stone Massage
Prenatal Massage
Lymphatic Drainage Massage
Chinese Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Nowa Wola with Fresha
Let Fresha point you in the right direction for the top spas in Nowa Wola. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
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