Best Cryotherapy Treatments near me in Długołęka, Rural Lower Silesian Voivodeship
Venues offering Cryotherapy Treatments in Długołęka, Rural Lower Silesian Voivodeship See map
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Fizjoterapia Dzieci i Dorosłych Kiełczów
Wrocławska 23/4, 55-093 Kiełczów, Poland
+48 790 818 708+48 790 818 708Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Gabinet Masażu i Rehabilitacji mgr Monika Chrabańska
Polna 90, 55-093 Kiełczów, Poland
+48 783 638 887+48 783 638 887Call to bookChiropractic
Physiotherapy
AC Fizjoterapia Osteopatia
Wrocławska 69/2, 55-093 Kiełczów, Poland
+48 608 446 972+48 608 446 972Call to bookPhysiotherapy
Chiropractic
Dry Needling
Żywioły Piękna - Małgorzata Mazur
Wrocławska 19/4, 55-095 Domaszczyn, Poland
+48 500 158 078+48 500 158 078Call to bookFacial
Bridal Makeup
Acne Facial
Microdermabrasion
Salon masażu Kobido.time
Wrocławska 4, 55-093 Kiełczów, Poland
+48 698 086 266+48 698 086 266Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cryotherapy FAQs
Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.
A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.
It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.
Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.
If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.
Book your next cryotherapy appointment in Długołęka with Fresha
Getting an appointment at a spa in Długołęka has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Długołęka, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level.
Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Długołęka.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Długołęka, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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