Sauna Kochłowice

Best Saunas near me in Kochłowice, Ruda Śląska

Venues offering Saunas in Kochłowice, Ruda Śląska See map

SaunaBody Scrub

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Sinaloa-spa - SPA na wyłączność

Księdza Norberta Bończyka 18, 41-707 Ruda Śląska, Poland

+48 786 101 105 +48 786 101 105 Call to book

Salt Cave Ruda Slaska

Księdza Ludwika Tunkla 32, 41-707 Ruda Śląska, Poland

+48 32 243 28 38 +48 32 243 28 38 Call to book

Sauna

Hotel Gorczowski

St. Batorego 35, 41-506 Chorzów, Poland

+48 32 345 21 37 +48 32 345 21 37 Call to book

Sauna

Gym & Fitness MAXIMUS

Bukowa 9, 41-711 Ruda Śląska, Poland

+48 517 531 530 +48 517 531 530 Call to book

Gabinet masażu. Sauna. Energia&Harmonia

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

Dychnij Sie Na Rudzie

Obrońców Westerplatte 36, 41-710 Ruda Śląska, Poland

+48 797 922 978 +48 797 922 978 Call to book

Sauna

Energy Studio. fitness club

Centrum handlowe Domino, Obrońców Westerplatte 36, 41-700 Ruda Śląska, Poland

+48 32 244 58 94 +48 32 244 58 94 Call to book

Manufaktura Urody & Day SPA

Panewnicka 99, 40-709 Katowice, Poland

+48 572 721 716 +48 572 721 716 Call to book

Facial Extractions

Facial

Centrum Odnowy Biologicznej. Harmash O.

Wojska Polskiego 12, 41-709 Ruda Śląska, Poland

+48 32 242 12 12 +48 32 242 12 12 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kochłowice with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Kochłowice and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Kochłowice. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

And we're not only operating in Kochłowice, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.